3 Reasons Why Omega 3 is Good For Your Heart

3 Reasons Why Omega 3 is Good For Your Heart
by Michael Byrd

As a result of all this cardiovascular tension, it's your responsibility to do everything
that you can for your heart. One easy measure that you can take to protect and
fortify your heart against cardiovascular disease is to make sure that you are getting
sufficient amounts of omega in your daily diet.

The health benefits and ramifications of this simple preventative measure are
surprisingly plentiful, and you can begin to experience literally all of the following
heart-healthy benefits as soon as you begin an omega 3 fish oil supplement.

1. Fortifies your body's defenses.

Researchers believe that the benefits getting a daily dose of omega 3 fatty acids can
actually accumulate over time, resulting in a hardier immune system that can fight off
infections that could hurt your heart or other vital organs.

In the short term, this is great news for your battle against colds and other
inconveniences, but in the long term it means less threats to and stress on your
cardiovascular system.

2. Helps mental acuity, thereby alleviating stress.

Stress is one of the leading causes of heart problems, and stress-induced behavior
can seriously increase your chances of a heart attack. Experts believe omega 3 can
dramatically improve memory and mental sharpness, making every aspect of your
life easier and helping you to feel more in control.

Furthermore, omega 3 literally battles depression, a mental condition which can
significantly increase the levels of stress in your life and on your heart.

3. Can balance out many of the ramifications of unhealthy eating habits.

Omega 3's relative, omega 6, is another essential fatty acid that is vitally important
to your health. However, your levels of omega 6, which is commonly found in foods
like hamburgers and steaks, need to be much lower than your omega 3 levels.

If they are not, then your body's reaction to the excess omega 6 can seriously
damage your entire cardiovascular system over time. Taking a daily supplement is
generally more than sufficient to counterbalance omega 6 levels even if you eat
more red meat than is generally considered good for you.*

In order to make sure that you are getting enough omega 3, the American Heart
Association recommends that you eat fish like salmon at least twice a week, but
most physicians and researchers admit that while this is a good start, it is not
sufficient to actually impact your cardiovascular health in the long term, though it
may result in short term benefits.

In order to get cumulative, long term benefits, you need to take a daily omega 3
supplement that is engineered specifically to get heart-healthy results.

Taking supplements that you purchase from discount retailers or even health food
stores can put you at risk for not getting enough omega 3, getting the wrong types
or even consuming omega 3 that has been manufactured from fish farmed in
contaminated waters.

When you choose an omega 3 fish oil supplement, make sure that you select a
product like Salmon Oil that is produced from contaminant free fish like Arctic salmon
and that is approved by health organizations like the American College of Toxicology
in order to be sure that you are getting the best omega 3 possible.

About The Author

Michael Byrd

Over the past 25 years, Michael Byrd has helped thousands of people all around the
world to look younger, feel better and have more natural energy. Trained as a
Physical Therapist, he discovered how to use special formulas and other
nutrients to easily create optimum nutrition and health for his clients. To get your
free educational CD, visit his site at .

Most people do not lead truly
heart-healthy lives. Most of us don't
get quite enough exercise, frequently
make irresponsible dietary decisions
and don't maintain a healthy balance
of essential nutrients in our diets.

Even worse, most adults are stressed
out a great deal of the time due to
circumstances beyond their control.
In fact, one study shows that people
who drive for as little as 15 minutes a
day in heavy traffic are three times
more likely to have a heart attack
than significantly less healthy adults
who avoid gridlock.'

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.