Many people are desperately struggling to manage their weight. There are numerous methods that people can use to lose or manage weight. Some of these methods promise to help one shed weight in record time. However, their authenticity is questionable.
For ages, many people have used Meal Replacement Shakes for weight loss. Many of the shakes in the market contained animal based proteins until the emergence of Shakeology. Research shows that many of the available shakes contain chemicals and harmful ingredients. Shakeology, as many of its devotees attest, is made from . It is an instant drink which includes many healthy ingredients. This drink is thick and fills the stomach.
Why People Prefer Shakeology Alternatives?
Despite the success and positive attributes of Shakeology, continued research and analysis of the ingredients in shakeology has sought to dispute some of the claims of this product as the best product for health and weight management. Reports show that it appears that some of the ingredients in shakeology does not warrant it to be the ideal meal replacement. This has led to the need for shakeology alternatives. Below are some ingredients found in Shakeology and a look at their pros and cons.
Shakeology Ingredients
Amino Acids and Proteins
These nutrients are essential ingredients in the body. They help repair, build muscles and keep the body strong. In shakeology, these are found in brown rice, flax and chia seeds, whey protein isolate, pea etc. Other benefits include;
- Balance blood sugar
- Reduced anxiety and improved concentration levels of the brain
- Keep hunger pangs at bay while reducing cravings
- Enhances growth of healthy hair, skin and nails.
- Enhances enzyme and hormone production
For the ultimate effectiveness of whey protein, it must be organic. However, in shakeology it is not. Additionally the composition of pea protein in shakeology is less than the recommended amount.
Probiotics
Probiotics have been known to come from yogurt. The body can also produce its own probiotics. What are probiotics? They are healthy bacteria found in foods. They have the ability to fight off harmful bacteria and protect the body against diseases.
Probiotics are normally recommended after a heavy medication of antibiotics. This is because some medication destroys the good bacteria in the body hence exposing it to diseases. Probiotics upgrade the immune system and improve digestion.
In shakeology, they are derived from lactobacillus sporogene and yacon root. These two products have not been properly substantiated.
Antioxidants
The body is exposed to free radicals which are found within the environment. Antioxidants help regulate high blood pressure and reduce the chances of contracting heart disease among other conditions. In shakeology, these are found in Cinnamon, pomegranate, etc. There has been contradiction on the effectiveness of cinnamon in lowering blood sugar as claimed in shakeology.
Herbs and Digestive Enzymes
Digestive enzymes enable the body to absorb nutrients better. The body is susceptible to anxiety, stress, and fatigue. The adaptogen herbs shield the body from fatigue, stress etc. It contains elements which are responsible for enhancing concentration, energy levels and contribute to hormone balance. They also improve the immune system.
Enzyme blends in shakeology
Cellulase
The main function of cellulase is to disintegrate cellulose. Cellulase originates from protozoa, bacteria and symbiotic fungi. The disintegration of cellulose forms beta-glucose. This product helps the body control blood sugar and cholesterol levels. It also controls toxins and free radicals in the body. Even though it has intense benefits, it may not be the ultimate appetite and hunger controller.
Amylase
This enzyme is responsible for disintegrating starch to form glucose. This keeps the body energized. Amylase enzymes control sugar levels in the body and prevent lifestyle diseases such as diabetes. They are stress relievers and help n digestion. However, there is no conclusive report to indicate that they help the body control carbs. Details about their inclusion in shakeology are also scanty.
Alpha-Galactosidase
This enzyme has many benefits in the body. It improves digestion and cuts down intestinal gas. People with carbohydrate intolerance and other allergies can use this enzyme. It is also said to control certain diseases.
Lactase
This enzyme is responsible for disintegrating lactose. People who suffer from bloating and gas can find relief in using this enzyme. It is also good for relieving and controlling digestive tract complications.
Invertase
Invertase helps the body disintegrate sucrose and is derived from honey. It improves body immunity and contains high levels of antioxidants. People suffering from ulcers can benefit from this enzyme since it helps control acidity in the stomach.
Himalayan Salt
This ingredient nourishes the body with many good minerals. Himalayan salt should be used sparingly because excessive use of sodium can be detrimental to the body.
Kale
Organic kale is very good in providing the body with sufficient nutrients. In shakeology however, it is uncertain whether the kale used is organic or not. It is also not clear how many grams are contained per serving. Studies indicate that excessive intake of vitamin K inhibits the normal functioning of blood thinners.
There is no doubt that shakeology remains one of the most advocated product for weight loss. For those who can afford it, they can be sure to enjoy numerous health benefits. However, people using shakeology should watch out for the possible presence of the following;
- Artificial stimulants and sweeteners
- Soy. It is a potent protein that causes allergic reactions to many people
- Artificial flavors
- Refined sugars and artificial colors.
Disadvantages of Shakeology
- The claim that it is loaded with many benefits is questionable. It is also quite expensive. The high costs are attributed to the ingredients involved. Many people battling weight may not be in a position to afford it. This has prompted researchers to come up with cheaper shakeology substitutes.
- Shakeology makes people full. While this may be true, it is important to note that different people burn calories differently. Some people may not remain full for long after drinking it.
- Some people find the taste of some shakeology flavors unpleasant. People looking to try it should carry out extensive research concerning the flavors and ingredients.
- Many junk food lovers say shakeology fills their stomachs with gas. Shakeology contains a lot of fiber which is responsible for aiding digestion. Since shakeology acts as a detoxifying agent, one is likely to get a gassy stomach. However, this feeling depreciates as one continues drinking shakeology.
- Skeptics have been quick to question the scientific correctness of shakeology. They believe that the manufacturers have not been sincere while describing this drink. The relentless marketing of shakeology has also led many people to doubt its authenticity.
- Many people advocate for an almost instant success of shakeology. This point is questionable considering that weight loss depends on many factors. Additionally, shakeology lacks scientific authentication of some of its ingredients.
- Studies indicate that shakeology contains high amounts of lead. Even though these studies have been highly disputed by the manufacturers, continued studies indicate that shakeology does indeed contain lead. Lead is dangerous and can cause the body irreversible complications.
- Studies have shown that shakeology may contain non-organic ingredients camouflaged as natural.
The many shortcomings discovered in Shakeology has forced people to shun shakeology despite the many benefits it has for the body. People have now turned to shakeology alternatives.
Below is a look at some of the best shakeology alternatives in the market
Review of the Best Shakeology Alternatives in the Market
Conclusion
Shakeology alternatives are a good source of vitamins derived from vegetables. They are reasonably priced and a lot of research has been done to authenticate them. Many of them are cheaper and more effective than shakeology. Many people who have difficulty in eating vegetables are able to enjoy their goodness. It is important to consider the composition of shakes.
People wishing to lose weight should be careful on what they consume. Natural supplements are recommended because they rarely cause reactions. Remember that there is never a shortcut to healthy eating, weight loss, and keeping fit. Many supplements in the market promising speedy weight loss contain harmful chemicals. The purpose of shakes is to help the user lose or maintain the preferred weight while keeping the body nourished with the recommended nutrients.
Do not go for a product before carrying out extensive research. Find out what the impacts of using the product are. It is vital to have comparisons for guidance. Consider the product pricing against the benefits. Additionally, analyze all ingredients and seek to establish the presence of harmful chemicals.
