Can Oats Reduce High Cholesterol?

Can Oats Reduce High Cholesterol?
by Lauren S Johnson

confirmed that a diet rich in beta-glucan from oats can help to lower LDL levels
(otherwise referred to as bad cholesterol levels). Individuals who have high
cholesterol (above 220 mg/dl) can lower their numbers by 8 to 23 % simply by
consuming 3 grams of soluble oat fiber daily. 3 grams of soluble fiber can be easily
obtained through the consumption of just one bowl of oatmeal. As a matter of fact,
in 1997, the Food and Drug Administration authorized coronary heart disease risk
reduction health claim for beta- glucan soluble fiber from oat products. In order to be
effective, the product has to contain at least 0.75 g of beta glucan soluble fiber from
oats per serving. Some foods which fall into that category include: barley, dried bean,
dried peas, flax seed, fruits (oranges and apples), vegetables (carrots), and psyllium
seed husks.

Consuming a healthy diet such as this one can also help us lose weight. Obesity is yet
another culprit behind heart disease. That's why when we consume healthy meals,
such as a bowl of oats for breakfast, we reduce our risk of becoming overweight and
we keep our blood glucose levels stable. Aside from the (such as all
natural Hoodoba), healthy diet and exercise are a must for those individuals who are
interested in a healthy weight and a healthy lifestyle.

About The Author

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her
favorite passions include studying the medicinal benefits of herbal remedies & .

High cholesterol is not a joke. Many
people who suffer from this condition
have to make very permanent
lifestyle changes in order to reduce
the risk of heart attack and stroke. A
healthy diet, exercise, and doctor
prescribed medication, are just some
of the ways that people put a stop to
high cholesterol. In this article, I will
discuss whether oats can be
beneficial to those individuals who are
suffering from high cholesterol.

Oats are rich in dietary fiber,
selenium, manganese, and
magnesium. Many studies have

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.