Colds & Flu
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
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1.  Natural Treatment For Colds, Flu, and Allergies

2.  Is Vitamin D3 Deficiency a National Health Crisis?

3.  Vitamin D3 - 10 Reasons to Increase the Sunshine in Your Life

4.  Elderberry Can Boost The Immune System In The Winter

5.  Elderberry - Elderflower Used For Flus, Fevers, Colds and More

6.  Usefulness Of Elderberry Juice

7.  Healthy Benefits Linked to Elderberry Lozenges

8.  Immune Boosters to Protect Yourself From the Flu Virus

9.  Why Should You Include Vitamin C in Your Diet?

10.  Eat Vitamin C Rich Foods to Ward Off Colds and Flu

11.  Why You Must Have Foods High in Vitamin C

12.  Herbal Remedies to Beat Colds and the Flu

13.  A Pot of Rose Hip Tea

14.  Benefits of Rosehips Powder

15.  Vitamin C Nutrition - How to Find a Safe and Effective Source

16.  Camu Camu High in Vitamin C

17.  Camu Fruit & Health Benefits of Vitamin C

18.  The Health Benefits of Lemon Juice Are Amazing!

19.  Lemon Juice Health Benefits

20.  Why You Should Use Olive Leaf For Cold and Flu Relief

21.  Effects of Olive Leaf

22.  Olive Leaf For Flu - The Facts

23.  Olive Leaf Capsules - Avoid the Bitter Taste

24.  Chemtrails, Essiac and the Detoxification of America

25.  Vitamin D Stimulates Your Immune System

26.  Vitamin D - The Super Supplement Cold and Flu Fighter

27.  Prevent the Common Cold Or Flu

28.  Make Your Body Resistant to Flu, H1N1 and Other Infections

29.  Natural Cold and Flu Alternatives

30.  How to Stay Healthy During Flu and Cold Season - Tips For You
.......and Your Pets
Caution: Please consult with your physician before using herbal remedies,  
especially if you have any medical conditions or if you're taking any
prescription medications.  According to studies conducted, appropriate sun
exposure is the best source of vitamin D.  Dairy products are usually fortified
with vitamin D3 (see labels).  Otherwise, a vitamin D3 supplement can be
taken.  Only take vitamin D3 supplements if your vitamin D levels can be
checked regularly in order to avoid overdose.
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