Food For Good Prostate Health

Food For Good Prostate Health
by Alex Fir

all great sources of lycopene, a health-promoting plant pigment known for its
cancer-battling ability. It also promotes a strong immune system and helps support
prostate health in men.

Though fresh are always an excellent option, the lycopene in cooked tomatoes is
actually absorbed more readily by the body. It is also your ally in the battle against
heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have
positive effects in combating or helping to prevent many different types of cancer,
including prostate. It also acts as an antihistamine and has anti-inflammatory
properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red
wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries.
Quercetin can also be found in honey and sap, including the type from eucalyptus and
tea tree flowers.

It is vital to remember to get a healthy balance of foods to keep your prostate
healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of
clear fluids to help flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also
help maintain a healthy prostate.

About The Author

Alex Fir

Learn the truth about . It is very important for you to be
as knowledgeable about as you can be.

The prostate gland has a reputation
as a health destroyer. Hypertrophy of
the prostate gland, which affects
nearly every elderly male, strangles
the urethra. This troublesome
condition makes urination difficult and
increases the risk of bladder
infections and kidney damage.

However, there are many good foods
that may already be a part of your
everyday diet that can help thwart
the onset of prostate problems.

Tomatoes, watermelons, red
grapefruit, papaya and red berries are

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.