Good Foods For Memory - Feed Your Brain

Good Foods For Memory - Feed Your Brain
by Trevor Johnson

Vitamin C and Vitamin B12. These vitamins are natural components of cranberries,
citrus fruits, seafood, liver, beans, potatoes and beef. There are also many fortified
foods like fortified cereals that contain the many minerals your brain needs.

Children and women need more calcium and iron for their bones and blood but iron
deficiency can also result in poor school performance. Your blood is what brings the
oxygen and other nutrients to the brain so it is important to keep the circulatory
system healthy.

If you are taking a food supplement to boost your vitamin and mineral levels then be
aware that it will only work when paired with a healthy diet.

There are many foods that contain antioxidants that can get rid of free radicals in the
blood. These free radicals will break down the brain and cause age related memory
loss and other issues. Some foods that can help include whole grains, grapes, berries,
green vegetables, tea and red wine.

Omega-3- fatty acids are a type of healthy fat that help your brain cells grow and
make them very healthy. Fish, nuts and eggs all have high levels of omega-3 fatty
acids. Tryptophan is important for brain functions and products that are high in
tryptophan like cheese and shell fish can keep your brain working at its best.

About The Author

Trevor Johnson

Get more help with and take a look at this .

There are plenty of good foods for
memory and contrary to popular
ideas you can produce more brain
cells. Brains actually do keep growing
all through your adulthood. Your brain
is made of neurons and neurons can
make new connections no matter
your age. While many people are
concerned about the foods they eat
can benefit their body they don't
normally think about foods that can
benefit the brain.

Your brains need minerals and
vitamins to grow. Some of the
important vitamins are vitamin B6,

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.