Health Benefits of Flax Seeds and Flax Seed Oil

Health Benefits of Flax Seeds and Flax Seed Oil
by Santosh SP Chhalotre

food outlets it is quite easy to find and buy flax seeds. But any one starting out on
them must remember to be moderate in the intake. It has come to light that too
much of the supplements could cause negative effects.

It is best to consult health practitioners as regards the amount to be taken regularly.
Also make sure you never take them whole. They have to be ground or taken as oil
supplements since the benefits of the grain are derived only when ground before
being added to food items. Otherwise they simply pass right out the digestive system.

And once you start including these seeds in your diet you will experience numerous
benefits in time that will include relief from constipation relief, clearing up acne,
smooth skin, muscle tone and fat burn. They are certainly good for the heart and
blood pressure and are said to also help with depression and arthritis.

Appearing as a larger version of sesame seeds they are either brown or golden.
Many people simply chew it up in its natural form. High in Omega 3 oils not produced
by the body on its own, you can buy supplements in the form of oil in gel form. Of
course the natural seed form is not only cheaper but wholly natural too.

You need to drink lots of water when using ground seeds as it soaks up water leading
to constipation. Also never heat them as this may cause chemical breakdown in
seeds to create carcinogenic by-products. You should just grind the seeds to make
into a powder. Eat the powder or add it to smoothies, juices or on cereals. It's even
tasty when sprinkled onto salad.

Since our bodies do not produce their own Omega 3 fats we need to get it from our
diet. Flax seed oil capsules are high in Omega 3 polyunsaturated fatty acid which
when it passes through the digestive tract in human bodies, breaks down existing
cholesterol and deposits a thin barrier to prevent its reformation. Some other
benefits of the amazing food item include:

Source of fiber that acts as a natural laxative.
Ground seeds lower cholesterol.
Neat source of magnesium.
High levels of lignans protect against breast cancer.
Ounce of ground flax seed per day regulates estrogen levels in post-
menopausal women.
Guards post-menopausal women from heart disease.
Decreases insulin resistance to protect against diabetes.
May prevent prostate cancer and also the spread of melanoma.

About The Author

Santosh SP Chhalotre

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Flax seeds and flax seed oil are
popular health supplements that are a
rage with health enthusiasts. They
are a favorite with vegans and
vegetarians who find this vegetal
source of Omega-3 fatty acids to be
simply amazing. The fact is that
everyone can gain good health by
adding flax seeds into their diet to
receive multifarious health
advantages.

What with them being an inexpensive
health supplement it would certainly
be worth while giving it a try. Readily
available at local stores and health

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.