Health Benefits of Beans
The following information states the major nutrients found in beans. It also reveals
research findings on the health benefits of eating beans.
The following information states the major nutrients found in beans. It also reveals
research findings on the health benefits of eating beans.
sources of fiber they can actually help to lower bad cholesterol levels. Most beans
provide long-lasting energy because they contain at least 20% protein and are high in
carbohydrates.
Source:
http://www.purcellmountainfarms.com
provide long-lasting energy because they contain at least 20% protein and are high in
carbohydrates.
Source:
http://www.purcellmountainfarms.com
Beans are a good source of
essential B vitamins, fiber,
protein, and iron. Recent studies
have shown that eating beans on
a daily basis helps to reduce
cholesterol while providing
excellent nutrition. When beans
are combined with grains, nuts,
or seeds they form a complete
high-fiber vegetable protein.
Beans are a great food for a
fat-restricted diet, because most
beans contain only 2-3% fat.
Beans contain no cholesterol.
Since they are one of the richest
essential B vitamins, fiber,
protein, and iron. Recent studies
have shown that eating beans on
a daily basis helps to reduce
cholesterol while providing
excellent nutrition. When beans
are combined with grains, nuts,
or seeds they form a complete
high-fiber vegetable protein.
Beans are a great food for a
fat-restricted diet, because most
beans contain only 2-3% fat.
Beans contain no cholesterol.
Since they are one of the richest
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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