- Bread made from sprouted grains is richer in protein and vitamins than bread
baked from dry grains. More
- Studies Indicate that sprouted wheat may help treat irritable bowel syndrome.
More
- When compared with other sprouted grains, quinoa has the highest protein
content. It also contains more calcium than milk and is higher in fat content than
any other sprouted grain. More
- Some of the antioxidants contained in whole grains are not found in fruits and
vegetables. More
- Wild rice is high in fiber, low in fat, rich in protein, minerals and B vitamins. More
- The nutritional quality of wild rice appears to equal or surpass that of other
grains such as oats, wheat, and corn. More
- Brown rice contains a fibrous hull that is rich in oil, protein, B vitamins, thiamin,
riboflavin, niacin, iron, phosphorus, and potassium. When the hull is removed
most of the nutrients are removed. More
Health Benefits of Barley
Grains: Quick Facts and Links To Articles About Grains
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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