How Does Sleep Affect Fat Loss?

How Does Sleep Affect Fat Loss?
by Oneil Wilson

difficult. Now for the most scientific explanation, a study has found a direct link
between sleep and the two main hormones that eating behavior that affects eating
behavior. They are leptin and ghrelin. Both hormones work like checks and balances
to control your feeling of hunger and fullness. Ghrelin is produced in the
gastrointestinal tract and is responsible in stimulate appetite while leptin is produced
by fat cells and is responsible in making you feel full. A person who suffers sleep
disruptions and deprivation tend to lower his leptin levels, which means that ghrelin
levels automatically increases and result to increased food cravings. This explains
why people who lack sleep eat more and weight more than those getting enough
sleep.

Also, most people don't know that the sleep is crucial to physical recovery. Lack of
sleep will only impede physical repair and give you all sorts of aches and pains.
Hence, if you have been training hard in the morning, sleep is extremely important in
optimizing your workout benefits and ensuring your training progress.

About The Author

Oneil Wilson

O'Neil is a eager internet newbie in the art of writing articles. His newest interest is in
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Sleep and sleep deprivation has
serious effects to your fitness and
training progress. If you want to lose
fat and lose excess weight, you need
to get quality sleep. Hence, the
quality of sleep can influence your
weight.

Research has reported that women
who sleep 5 hours or less generally
weight than women who a 7-hour
sleep. This is because when people
lack sleep and feels tired; it is
normally harder to make healthy
choices. Sticking to your exercise and
dieting routine becomes extremely

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.