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Ideal Shape Shakes for Effective Weight Loss

Ideal Shape Review – Protein Shake For Lean Muscle And Fat Burn

Meal replacement shakes can be considered as a staple resource for people who are looking to increase fat loss without avoiding protein and other essential nutrients.

Meal replacement shakes became a trend around a decade ago and can be found on the shelves online and retail fitness stores. Moreover, our society has become more interested in better shape and health making meal replacement shakes extremely popular.

The line of meal replacement products from Ideal Shape Shakes is the most favored among this category of products. Here, we are going to take a detailed look at these shakes and what they offer like taste profile, ingredients, results and vital pros and cons.

Ideal Shape Shake Reviews

The product is available in 9 flavors. They are Chocolate Peanut Butter, Orange Cream, Salted Caramel, Chocolate Cream Pie, Cookies ‘N Cream, Mocha, Strawberry and all time classics vanilla and chocolate.

It is important to notice that each flavor comes with just one gram of sugar. This can be considered a game changer as the shakes maintain a sweeter profile.

IdealShake Meal Replacement Shakes Review by Every Nutrient

Calorie Overview

Among the meal replacement products reviewed to date, Ideal Shape shakes contain the lowest calories per serving. Let’s take a look at the calorie count of each flavor

  • Chocolate Peanut Butter - 110 Calories
  • Orange Cream - 100 Calories
  • Salted Caramel – 100 Calories
  • Chocolate Cream Pie - 100 Calories
  • Cookies ‘N Cream - 110 Calories
  • Mocha – 100 Calories
  • Strawberry - 100 Calories
  • Vanilla - 100 Calories
  • Chocolate - 100 Calories

Protein, Carbs, and Fats per Serving

30 grams, which is one scoop of Ideal Shape Shakes will contain around 11 grams of protein. It will also contain carbohydrates (1 gram sugar, 5 grams of dietary fiber) and 3 grams of total fat out of which 0.5 gram is saturated.

List of other micronutrients

  • Potassium – 180 mg
  • Sodium – 211 mg
  • Cholesterol – 25 mg

Minerals and Vitamins

Ideal Shape Shakes contains the following minerals and vitamins

  • Calcium – Instrumental in strengthening nerve communication, bones, and teeth.
  • Iron – Strengthens the immune system
  • Niacin – Keeps good cholesterol at a healthy level
  • Biotin- Keeps the skin and nails healthy
  • Zinc – strengthens the respiratory and immune systems
  • Iodine- Keeps the thyroid gland in check
  • Pantothenic Acid – Instrumental in food turning into energy
  • Chloride- Vital for good digestive health
  • Riboflavin – Increases energy and targets fats
  • Folate – Improves the mood and regulates brain function
  • Copper – Improves nerve function and overall energy
  • Magnesium - Keeps the heart and kidneys healthy
  • Phosphorous – Supports muscle health and bones
  • Vitamin A – Strengthens immune system and eyesight
  • Vitamin B – sustains muscle and nerve cell function
  • Vitamin C – Keeps the immune system strong
  • Vitamin D – Improves heart and bone health
  • Vitamin E – Keeps the liver and brain healthy
  • Vitamin B 12 – Improves the production of red blood cells
  • Vitamin B 6 – Helps in breaking down protein


Consistency is one of the areas where ideal shakes are found lacking.

The consistency is debatable as customers have a divided opinion about the same. Some complain that the shakes are too thin, while others suggested that they mix reasonably well with other beverages. You can consider mixing it with coconut milk as it will thicken the drink a little. Also, if you want more , you can consider using flax seeds.

At the end of the day, it is all down to the individual preference of each person. If you are one of those individuals who are adamant about the fact the meal replacement shakes should have the consistency of a milkshake, then give Ideal Shape Shakes a miss. But, if you are a person who does not mind the shake being a bit on the thin side, just go for this product. After all, the essential nutrients present in the shake can make up for the lack of thickness.

Curbing Hunger

It is vital to notice that some meal replacement shakes just fill up the product with fiber to keep the users full. But, here this brand have taken a broader approach to the same. Ideal shake comes with a unique blend of Slendesta and whey protein.

Slendesta (protein extracted from the layer just beneath the skin of potatoes) helps in blocking hunger and is completely natural. The sole use of this ingredient is to prevent hunger. Ideal Shape states that slendesta doesn’t interfere with the metabolism of the body and will not induce an anxious or jittery feeling like other appetite inhibitors. It is important to note that little concrete evidence is available to prove the hunger-curbing capacity of slendesta. But, users are of the opinion that ideal shakes do a good job at keeping hunger away.

These shakes tend to keep hunger away for approximately 3 hours. It is important to note that this is subjective and differs from person to person. This is due to the fact that every individual has varying levels of physical activity and metabolism rates.

When we compare ideal shake with other meal replacement shakes, Ideal Shape Shakes has the upper hand when it comes to appetite suppression. Moreover, this is one of the biggest advantages of consuming idealshape shakes.

Idealshape Results Summary

Let's take a look at the results attained by consumers who used Ideal Shape Shakes

  • Many users experienced a weight loss of nearly 5 lbs within 15 to 20 days of use. But, the weight loss after this period is heavily dependent on the physical activity of the person.
  • Individuals who consumed ideal shakes but did exercise lost weight at a slower rate (average of 1.5 pounds per 10 days).
  • Individuals who worked out regularly in addition to consuming the shakes lost weight at an increased pace (around 3.5 pounds per 7 days on an average).
  • The more meals you replace with the shakes, the more weight you lose. The recommended usage is around two scoops of the product per ideal shake. Also, if you are replacing a meal per day, then the product will last you for a little more than half a month.​

Ideal Shape - Pros and Cons


1. Ample quantity of protein – This shake contains around 11 gram of protein in each serving. That is around 22 grams of protein per serving. This equates to around 22 gram of protein per meal. (The recommended serving is two scoops).

2. Hunger curbing benefits- These shakes are capable of suppressing hunger on an average for up to 3 –4 hours.

3. Low sugar and Low calorie – This shake contains only one gram of sugar per serving and 100 calories. This is one of the lowest among all the meal replacement shakes that were reviewed.


1. Poor customer service - Many customers have complained about not getting good customer service from the company. A few customers have noticed that they are not getting call backs regarding the money return policy.

2. Unsatisfied with the consistency – Some customers have complained that the shake is too thin. Some clients recommended using flax seeds to thicken the shakes. These are the cons when it comes to ideal shape shake reviews.

Where to Buy Ideal Shape Shakes?

It is recommended to purchase the product from the company’s main website which is Buying from the company website ensures that the product is authentic and of supreme quality. If you purchase the product from the official website, you get a recipe book to make Ideal Shape smoothies. The product also comes with a shaker bottle which is free. You can also do multiple orders.

Conclusion – Verdict of Ideal Shape Shakes

When compared to other products in the same category that have been reviewed to date, Ideal Shape shakes easily stand above the rest. It is vital to note that they are not the cheapest option when compared to the meal replacement shakes that you get in everyday grocery shops. But, many of the competitors do not offer nearly as much quantity and quality as Ideal Shape Shakes.

According to idealshake reviews, the ability to mix and blend well, excellent list of flavors, ample amount of nutrients like vitamins, minerals, and protein, and the variety of ingredients give Ideal Shape Shakes a significant lead over its competitors. We highly recommend this product to anyone who is committed to staying fit or losing weight.

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