Lemon Water - The Best Start to Your Day

Lemon Water - The Best Start to Your Day
by Ross Bridgeford

and refreshed way - rather than starting with the caffeine, dairy and sugar that most
people start their day with.

You will literally be able to tell the remarkable difference that this makes straight
away.

The beauty of lemon water is that it is tasty, refreshing and best of all, alkalising. The
lemon juice raises the alkalinity of the water so even with standard tap water you
can make your drink pH neutral. The alkalising effects of this drink are essential to
our blood and energy levels.

Apart from being a great alkaliser, lemon water also provides the following:

Lemons are antiseptic
Lemon water has excellent digestive properties and can ease heartburn,
bloating and other digestion problems
Lemon water cleanses and stimulates the liver and kidneys
Lemon juice contains calcium, magnesium and potassium
Lemon juice has been known to relieve asthma
Lemon water (hot) offers relief from cold and flu symptoms while providing
some much needed Vitamin C
Lemon juice is a great skin cleanser

But What if I Don't Life Lemons?

If you don't like lemons, then try lime! Surprisingly the taste is almost completely
different and the effects are almost exactly the same!

So if you do not do anything else - start every single day with a glass of lovely, warm
!

About The Author

Ross Bridgeford

energiseforlife.com is a health, wellness and alkaline diet authority featuring the
excellent energise blog, and health superstore. For more health resources, products,
Tony Robbins tickets [http://www.energiseforlife.
com/UPW_Tickets/unleash_the_power_within_london] and information on how to
visit our alkaline diet store at Energise for Life!

Championed by nutritionists and
health experts all over the world,
lemon water is an amazing drink to
start your day. Even Beyonce has
promoted its health giving properties!

But what is it? Put most simply,
lemon water is lukewarm water with
added fresh lemon. The effect of the
lemon is that it is alkalising to the
body, cleansing and amazing for our
skin and digestive system. By starting
our day with lemon water we are
literally revitalising our body and
digestive system to clean out toxins
and kickstart our day in an energised

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.