Omega 3 Flax Seed Oil - Importance of Omega 3 Flax Seed Oil in Controlling Disease

Omega 3 Flax Seed Oil - Importance of Omega 3 Flax Seed Oil
in Controlling Disease by Jean Helmet

other serious problems.

The problem is however, that flax seed is not the best source to obtain these fatty
acids from. Fish oil is, the problem with fish is however, is that are come from
oceans which are largely full of pollution. One needs to be looking for a pure natural
fish when it comes to selecting fish oil supplements.

The dietary composition of nearly everyone among us is seriously deficient in omega
3 fatty acids. Because of this reason, all of us must consume nutritional supplements
rich in omega 3 flax seed oil. Various diseases can be controlled by omega 3 essential
fatty acids, such as coronary heart disease, cancer, skin problems, problems related
to digestive system or stomach in particular, mental illnesses, especially depression
and stress-related conditions like insomnia and anxiety. Omega 3 flax seed oil can be
used as a supplement or natural flax seeds can also be eaten to achieve optimum
levels of DHA and EPA in the body.

We have learn that the best sources of EPA and DHA comes from fish oil, in particular
a fish known as the Hoki Fish.

Heart problems can be prevented with the help of flax seed oil by controlling blood
pressure and cholesterol levels. Polyunsaturated fats, such as omega 3 fats, are
known to reduce blood cholesterol levels by increasing the metabolic activity of cells.
In addition to that, omega 3 flax seed oil also helps in the prevention of cardiac
arrhythmia, in which the heart rate becomes difficult to control. Omega 3 acids are
helpful in killing tumor cells, and patients undergoing chemotherapy can be treated
with omega 3 fatty acids to help reduce the pain and other effects.

Flax seed oil has an important role to play in the nourishment of the immune system.
Alpha linolenic acid, present in flax seeds, is essential for bodybuilders as well. Skin
problems like acne, red spots and irritation can be prevented by eating food sources
rich in omega 3 fatty acids. Flax seeds and liquid flax seed oil are available on the
market. Flax seed oil can be consumed by mixing it with other food materials, such
as fruits and drinks. Alternatively, omega 3 flax seed oil supplements can also be
used. Supplements should not be used without first consulting a dietitian to know
exactly how many pills or capsules should be consumed on a daily basis.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that
is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand,
where the waters are extremely low in pollution and toxins. Discover the on the market today and the one we ourselves personally use. We
reccomend you learn more: About The Author

Jean Helmet is one of the editors for a series of health sites, We offer a free health
book for subscribers to our websites newsletter. We cover everything you need to
know on nutrition, as well as omega 3 nutrition, and how to improve your general
overall health. Check out our , for more information on our free
featured book.

Flax seed oil is not only a rich source
of important vitamins and minerals,
but also the essential omega 3 fatty
acids required by the body. Flax seed
oil contains alpha linolenic acid (ALA),
also known as polyunsaturated
omega 3 fatty acid. Flax oil contains
almost 55% of ALA, higher than most
other families of seed oils, including
soybean and canola. When omega 3
flax seed oil is consumed, the ALA is
converted into DHA and EPA by the
body. These fatty acids then become
active in the prevention of
cardiovascular disease, cancer,
depression, Alzheimer's and many

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.