| Recipe: Super Antioxidant Smoothie |
Servings: 2 - 3
Ingredients:
1 peeled orange
1 peeled lime
1/2 peeled lemon
1/4 peeled grapefruit
2 cups of frozen berries
1/2 cup of sliced fruit (peaches, mangos, bananas, or melon)
1 cup all natural fruit punch
1 tbsp sunflower seeds
1 tbsp green powder (see options on Recipes page)
1tbsp flax seed oil or coconut oil (optional)
natural sweetner (optional)
- Left overs can be kept frozen in freezer bags or containers until later use.
Directions:
Place all ingredients into the blender (liquids first). Be sure to hold down the lid and
blend on low speed for 30 seconds. Then blend on high speed for 1 minute. Pour
into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Grapefruit - Lycopene, Flavonoids, Pectin, Potassium, Folic Acid, Fiber, and Vitamin C
Berries - Potassium, Vitamin C, Fiber, and Phytochemicals
Sunflower Seeds - Vitamin E, Selenium, Copper, Iron, Zinc, and Protein
Flax Seed Oil - Omega 3 Fatty Acids and Lignans
Ingredients:
1 peeled orange
1 peeled lime
1/2 peeled lemon
1/4 peeled grapefruit
2 cups of frozen berries
1/2 cup of sliced fruit (peaches, mangos, bananas, or melon)
1 cup all natural fruit punch
1 tbsp sunflower seeds
1 tbsp green powder (see options on Recipes page)
1tbsp flax seed oil or coconut oil (optional)
natural sweetner (optional)
- Left overs can be kept frozen in freezer bags or containers until later use.
Directions:
Place all ingredients into the blender (liquids first). Be sure to hold down the lid and
blend on low speed for 30 seconds. Then blend on high speed for 1 minute. Pour
into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Grapefruit - Lycopene, Flavonoids, Pectin, Potassium, Folic Acid, Fiber, and Vitamin C
Berries - Potassium, Vitamin C, Fiber, and Phytochemicals
Sunflower Seeds - Vitamin E, Selenium, Copper, Iron, Zinc, and Protein
Flax Seed Oil - Omega 3 Fatty Acids and Lignans
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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