Top 10 Reasons to Juice Fast

Top 10 Reasons to Juice Fast
by Jeanne Chung

Juice fasting offers several benefits, providing the body with essential proteins,
minerals and enzymes. When you are on a juice diet, it is the only source of energy
and it does not exert much pressure on the digestive system. Moreover, fasting
gives proper rest to the vital organs of the body. It helps to flush toxins that prevent
rejuvenation and proper healing.

Why Juice Fast?

One of the most common and essential reasons to juice fast is to enhance the
immune system. There are various toxins, excess body fat, fatty acids and
chemicals inside the body. Fresh juice packed with phytochemicals, vitamins,
antioxidants, minerals and enzymes help in ridding the body of toxic waste build
up, and help to propel physical and mental wellness.
Juice fasting provides essential nutrients to increase vitality and minimize
digestive efforts in the body.
Moreover, juice fasting cleanses the body from external toxins ingested from
outsides source such as air, which are toxic to the building of the body's
enzymes.
Along with the cleaning of various organs, juice fasting also provides various
other benefits, as it helps in overcoming several illnesses such as stress,
depression, cancer and more.
Juice fasting allows the body to get essential nutrients like Vitamin C, Vitamin E,
Vitamin A and minerals like zinc, calcium, iron, potassium and so on.
Another reason for juice fasting is to maintain energy levels and weight
regulation. Since juice allows the body to naturally clean the digestive system
and flush the unwanted substances that cause exhaustion and lethargy, it
increases energy levels and regulates body weight.
Fasting through juice is essential for mouth and gums and provides proper
dental health and hygiene.
Juice fasting can be great for the skin as well, as cleansing clears out pores and
helps to give your complexion a youthful shine.
It provides essential nutrients that help in easy digestion.
Juice provides fibroblasts that help to build collagen.

About The Author

JEANNE CHUNG & ABSOLUTE SANCTUARY - to learn more about
programs and visit Absolute Sanctuary on Koh Samui
Island in Thailand.

Jeanne and her team welcome guests from all over the world to their state-of-the-
art cleansing facility with registered nurses, holistic health practitioners, and yoga
teachers on staff each day to serve and assist you.

Detoxification is essential for overall
growth and development and to keep
the body fit and healthy. There are
several ways in which we can aid the
cleansing process, and fasting
through juice is a great place to start.

There are various reasons to perform
fasting through juice such as religious,
spiritual, and health. Juice fasting can
also be helpful for losing weight and
overcoming some addictions like
smoking, caffeine, and alcohol. It's
also believed that juice fasting plays a
vital role in treating cancer and pain
infections.

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.