Turmeric is a plant of the ginger family. The root of the plant is powdered and used in various applications including cooking. It has an active ingredient calledcurcumin that is known for its antibacterial, antioxidant and anti-inflammatory properties. Turmeric health benefits are recognized all over the world. It is used for treating various conditions from everyday problems like flatulence and indigestion to other serious problems like jaundice, arthritis, Alzheimer’s disease, diabetes, cancer, high cholesterol, HIV, menstrual and liver disorders.
Turmeric reduces inflammation by lowering the amount of histamine. It also stimulates the adrenal glands to enhance hormone production to reduce inflammation. Turmeric is often used to soothe joint pain and arthritis related inflammation. Pain and inflammation related to other disorders can also be eased using turmeric. Turmeric health benefits can be attributed to the presence of curcumin. It is rich in antioxidants known for fighting the disease-causing free radicals. Free radicals damage the cells when they move along the body. They are also responsible for diseases like cancer and premature aging. Turmeric is often recommended in situations where a high dose of antioxidants is necessary for the body.
Another important benefit of turmeric is its antiplatelet activity. It has the ability to reduce the formation of blood clots. This is very important for the proper circulation of blood and prevention of diseases like heart attacks and strokes. It is very beneficial for curing digestive problems. It helps to digest the fats by stimulating bile flow. It is considered as a traditional cure for digestive problems. Though turmeric is considered as a safe herb, it has to be consumed according to the recommended doses to avoid turmeric side effects. If taken in excess the turmeric health benefits could become useless. People with certain types of ailments like heart disease, painful gallstones, acute bilious colic, obstructive jaundice and toxic liver disorders should avoid the using turmeric.
Similarly, pregnant women and those with a history of fertility problems should talk to the physician before using turmeric. Other people like women who are nursing, people suffering from blood-clotting disorder, those who are on some medication and other health conditions should speak to your doctor before using this powder. To enjoy the turmeric health benefits it is better to know the recommended amount for daily use and then consume it for getting the maximum effect. However, turmeric is not considered as an essential nutrient and there is no specific recommended daily allowance for it. However, an adult can consume about 400-600 of curcumin stand-alone supplement daily.