What Food is Bad For Arthritis?

What Food is Bad For Arthritis?
by Trevor Johnson

instructions. In the case of gout, a low purine diet is advised, and sufferers should
avoid meat, beans and alcohol. There is, however, plenty of unproven advice on the
relationship between food and arthritis. Many recommend avoiding foods belonging
to the nightshade family, such as tomatoes and peppers. Others recommend cutting
down on packaged snack foods and reducing consumption of saturated fats, which
often requires cutting down on meat consumption. Some feel better when they
remove glutens from their diet, and others when they eliminate dairy products.

While none of these recommendations has been supported by scientific evidence,
doctors recognize that an individual may find that certain foods can aggravate
arthritis. On an individual basis, these common culprits can be foods to test with to
see if elimination improves the condition. For those who suffer from arthritis, figuring
out which foods aggravate the problem can take some real work. There are no
universals, but certain foods are common aggravators.

The relationship between diet and arthritis can be very individual, but some general
recommendations can be made. Maintaining a healthy diet is important, and weight
loss can help ease some pain of arthritis. Losing weight can be especially effective in
osteoarthritis of the knee. Omega-3 fatty acids can help limit arthritis inflammation.
Limiting consumption of fat, cholesterol, sugar, and alcohol is a good idea overall.

About The Author

Trevor Johnson

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The links between diet and arthritis
have been the subject of a lot of talk,
but very little conclusive advice can
be found on what food is bad for
arthritis. The recommendations may
differ among different types of
arthritis, and for the most part, foods
that aggravate arthritis may vary on
a case by case basis. In the end, each
sufferer from arthritis must be
responsible for cutting out foods
which make the condition worse.

For most types of arthritis, including
osteoarthritis and rheumatoid
arthritis, there is no real set of dietary

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.