Why Should You Include Vitamin C In Your Diet

fight against colds and flu. Not only this, another study indicates that taking Vitamin C
helps in reducing the severity of the disease if a person has already been suffering
from cold or flu. It was discovered that people who regularly had just 1 gram of
Vitamin C every day, and raised the dosage to around 4 grams when they caught
cold, showed significant improvement by reducing frequency of catching disease by 9
percent and number of sick days by 14-15 percent.

Many studies demonstrate that Vitamin C plays an important role in preventing the
growth of cancerous cells in the body. People who regularly consumed Vitamin C
faced a lower risk of developing cancer. Vitamin C also curbs the growth of various
harmful substances in your body, which can cause cancer.

If you are suffering from any of the problems given below, you must ensure
that you include vitamin C-rich foods in your diet:

• Frequent infections or colds
• Poor healing
• Respiratory problems

The sources of vitamin C are:
• Parsley
• Oranges
• Bell pepper
• Broccoli
• Strawberries
• Lemon juice
• Mustard greens
• Papaya
• Cauliflower
• Brussels sprouts

The Nobel Prize winner, Dr. Linus Pauling recommends between 1 -2 grams vitamin C
for everyone everyday. However, he believes the quantity should be raised to 5-10
grams per day when the cold starts. Get your supply for Vitamin C today!

About The Author

Jenny R. Smith is a , who has lost over 70 pounds of body fat. She
shares her amazing story of how she did it through her blog.

Why Should You Include Vitamin C in Your Diet?
by Jenny R Smith

A recent study done on sixty
heart patients, who took around
2-3 grams of Vitamin C daily for
a period of 2.5 years, reveals
that none of them had a heart
attack. The results are
impressive because each one of
them had a heart problem before
they started having Vitamin C
regularly. It clearly indicates that
Vitamin C helps in reducing the
cholesterol levels. In addition, it
is believed to cure various other
diseases including cold or flu, as it
enhances the immunity of a
person and prepares the body to

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.