Will Drinking More Water Help Combat Fatigue?

Will Drinking More Water Help Combat Fatigue?
by Lauren Leddy

only offers a short term solution to the problem, and actually makes the overall
situation even worse. What these compounds are doing is causing you to become
dehydrated, which is more than likely why they were in a fatigued state in the first
place. We tend to underestimate the important role that water plays in keeping our
bodies going.

What you have to think about when pondering the question, will drinking more water
help combat fatigue, is that our bodies are primarily made up of water. This precious
fluid is what keeps us alive, and is what keeps us performing at optimum levels both
mentally and physically. Very few of us drink the recommended minimum amount
necessary to keep our body and mind functioning properly.

It is commonly recommended that a person consume at least 64 ounces of water
per day, but depending on many factors that may not be nearly enough. Do you
regularly engage in intense physical activity, smoke, drink alcoholic beverages, or
consume several caffeinated beverages per day? If you are guilty of any of these
things, then you may well need far more water than you have been led to believe.

The fact is that a person that said yes to everything that I listed would have to drink
at least 112 ounces of water per day, or nearly double that which is regularly
recommended. Will drinking more water help combat fatigue? It will if you get enough
of it every single day to counteract average loss, and the lifestyle factors that
contribute to excessive moisture loss.

The final answer to, will drinking more water help combat fatigue, is that if you drink
enough purified water to prevent even a state of mild dehydration, then your energy
levels will dramatically increase. Drinking your water from a home tap water
purification system will help you achieve the best results possible in this regard.

About The Author

Lauren Leddy

For free information on how to protect yourself from water contaminated with
carcinogens, traces of drugs, hormones, parasites and other toxins . Lauren
Leddy is a consumer advocate and a dedicated researcher of health related issues.
Visit her website now at and discover what she
has learned that will help you select the very best water filtration system for your
home or office.

When people experience a constant
lack of energy, the question, 'Will
drinking more water help combat
fatigue?' more than likely never
comes to mind. A person who is
chronically tired will more often than
not increase their intake of sugary,
caffeinated beverages in an attempt
to boost their energy enough to
make it through their hectic day. How
many people do you see drinking
coffee or energy drinks during the
course of the day?

What they don't realize is that the
caffeine and sugar in these products

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.