Yoga Conditioning For Weight Loss

Yoga Conditioning For Weight Loss
by Alana Olson

worse. The best method to losing weight is the one that is gradual and for a long
time. Yoga is the best solution to this dilemma. Yoga tones your body in a gradual
and uniformed manner, unlike other weight loss programs that claim to decrease
your weight by 10 pounds in a week's time or sometimes even shorter. A great plan
to reduce weight gradually and naturally is through yoga conditioning for weight loss
carried out by the following cleansing techniques:

Kunjal Kriya (lung cleansing and stomach wash)
Basti (colon cleansing)
Baghi (tiger exercise)
Laghu Shankha Prakshalan (cleansing technique for the digestive system)
Yoga Asans (for posture)

Now, after you have done the proper cleansing techniques for your overall well-
being, it's time to work gradually on the body tone and fit. This is where yoga
conditioning for weight loss comes into play. This is the time when you use yoga to
condition your body for a long-term weight loss; thereby, making you feel better in
and out. Here are the yoga conditioning exercises to follow:

1. Yoga Asans for abdomen tightening
This includes childpose, abdominal lift, wind releasing pose, cobra pose, spinal twist,
yogic seal pose, naval move asana or lying on back, and baat pose.

2. Yoga Asans for your arms and legs

This includes the hero pose, tree pose, dog pose facing up, dog pose facing down,
bridge pose facing up, bridge pose facing down, swinging lotus pose, squat and rise
pose, and celibacy pose.

3. Yoga plan for chest tightening
This includes hero pose, triangle pose, cobra pose, baat pose, dog pose facing up and
down, wind releasing pose, spinal twist, and lumbar wheel pose.

4. Yoga Asans to tone hips and thighs
This includes hero pose, sun salute, angle pose, triangle pose, dog pose facing up and
down, advanced wind releasing pose, celibacy pose, and butterfly pose.

5. Pranayama breathing exercises
This includes yoga breathing, meditation, and relaxation.

Doing yoga conditioning for weight loss is the best decision you can ever make to
care for your body. It's not just about losing weight, it's about conditioning your
body and soul for a longer overall health and well-being.

About The Author

Alana Olson is a freelance writer and has written many articles on various topics. If
you're interested in and click on the
links to find out more information.

Excess weight gain has become very
common in today's age. Why not?
Our lifestyles have become much
more sedentary than ever, and our
foods have become more generous
with extra calories on them. There's
more! Wrong food habits, stress, lack
of exercise, and others could some of
the major reasons resulting to weight
gain.

In order to lose weight, it is important
to find methods that are not too
tedious. Most of the time, sudden
loss of weight may cause the skin to
sag which will only make one feel

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.