Yoga Exercise For Healthy Joints

Yoga Exercise For Healthy Joints
by Bernard H Y

lubricated and also helps prevent arthritis. Here are some yoga exercises you can
follow:

Basic Movements - These simple yoga workouts are for beginners as well as
the sick or elderly. The neck exercises are called the Kanthasnachalana and help
to increase stamina and flexibility of neck muscles. The shoulder asanas are
called the Skandhasanchalana which help the shoulder and back muscles. The
hand workouts are called Hastasanchalana and help in maintaining healthy joints
in your arms and shoulders. Lastly the leg movements, called the
Padasanchalana help build strength and flexibility of hips and arms. These basic
movements can be performed by anybody without supervision of any experts.
Back asanas: There are several back exercises in yoga which help you relax
your spine and helps it make supple, strong and healthy. These exercises are
called Tadagasan, Swastikasan and Januhastanasa. These are not basic
exercises and you would need an expert to help you perform these.
Asanas Involving legs: The leg drills in yoga help you stretch your leg and hips
muscles and joints, thereby helping you prevent joint pains and keeping them
healthy in the long run. These exercises are called Pavanamuktasana and Ekpad
Sahajasta Bhujangasana.

The yogic exercises stated above are some of the many which help you to keep your
joints healthy and prevents any degeneration and other problems till old age.
However, Yoga like any other form of exercise, when done incorrectly can hurt you.
Therefore it is very important that you consult a physician and a reliable Yoga
instructor before you start.

About The Author

Bernard H Y invites you to [http://www.newhealthliving.com] dedicated to sharing
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Joints are the connections between
bones. Primarily consisting of fibrous
tissues and cartilage, joints help you
move your fingers, bend your knees
and elbows, and stretch your back
among many other functions that
make you an active and mobile
human being. Exercising your joints is
important to having a healthy and
pain free body. Yoga offers several
exercises that help you to keep your
joints healthy. The various asanas
help your joints to stretch which
releases a lubricant known as
synovial fluid. This fluid keeps the
joint of your bones healthy and

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.