10 Tips For Preventing Headaches
by Schmell Kopfs
damage to your eyes if they are directly exposed to them.

Do not work continuously on your computer for more than half an hour. This in fact is
a very relative concept because some people tire faster than others when working on
the computer. Computer screens emit radiation, so the less time in front of the
computer, the better.

If you feel that your eyes are under strain, take a break. The best relaxation for your
eyes is staring at a distant object or just keeping them closed. Your eyes will give you
signs when they are under strain. You will find that you are getting tired sooner, your
eyes may start to water or you might notice that you have to squint your eyes in
order to get a better view.

Never watch television while lying down. The best position to watch television is
sitting and your eyes should preferably be at the level of the television screen.

Do not sit too close to your television set. Take care to sit a considerable distance
from the screen. It is easier for your eyes to focus on the images that flash across
your TV screen. It is also less harmful for your eyes. The ideal distance from your TV
set is around five feet or more.

Try to blink deliberately while working on the computer. When you work on the
computer there is an increased tendency to stare unblinkingly at the monitor. This is  
especially true if you are playing an exciting game. In such cases you should make a
conscious effort to blink your eyes.

Breathing exercises help you breathe better and release the toxins in your brain. The
human body takes in a lot of toxic substances, both through the air and through food
and drink. Apart from this, various toxins are also released in the body as a result of
the various processes that are going on. These toxins have to be released on a
continuous basis or else they will accumulate in the body with serious results.

Use a pillow that is not too thick to rest your head. If the pillow that you are using is
too thick, you will be straining your neck muscles when you are asleep. If the neck
muscles are taught for too long, they will become stiff and this often precipitates as a

Find out if you have any allergies. Allergies can cause headaches. Some of us are
allergic to specific substances and these substances can trigger off a headache. It
may be certain odors or it might be certain flavors. Each time you get a headache
just try and find out what triggered it.

About The Author

Schmell Kopfs suffered from headaches for way too long. He built a site dedicated to
helping others get over the same problem. See what he has been up to at
Never look at the sun directly,
especially between 7 am in the
morning and 4 pm in the evening.
If you will be outside during this
time or driving, be sure to shield
your eyes in some manner.

While going outdoors during the
summer, protect your eyes using
sunglasses. Sunglasses are the
best protection that you can give
your eyes when you go out in the
sun.  The sun beats down ultra
violet and other harmful
radiations.  Your eyes need
protection from these radiations
because they can cause serious
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