10 Tips For Preventing Headaches
by Schmell Kopfs
damage to your eyes if they are directly exposed to them.

Do not work continuously on your computer for more than half an hour. This in fact is
a very relative concept because some people tire faster than others when working on
the computer. Computer screens emit radiation, so the less time in front of the
computer, the better.

If you feel that your eyes are under strain, take a break. The best relaxation for your
eyes is staring at a distant object or just keeping them closed. Your eyes will give you
signs when they are under strain. You will find that you are getting tired sooner, your
eyes may start to water or you might notice that you have to squint your eyes in
order to get a better view.

Never watch television while lying down. The best position to watch television is
sitting and your eyes should preferably be at the level of the television screen.

Do not sit too close to your television set. Take care to sit a considerable distance
from the screen. It is easier for your eyes to focus on the images that flash across
your TV screen. It is also less harmful for your eyes. The ideal distance from your TV
set is around five feet or more.

Try to blink deliberately while working on the computer. When you work on the
computer there is an increased tendency to stare unblinkingly at the monitor. This is  
especially true if you are playing an exciting game. In such cases you should make a
conscious effort to blink your eyes.

Breathing exercises help you breathe better and release the toxins in your brain. The
human body takes in a lot of toxic substances, both through the air and through food
and drink. Apart from this, various toxins are also released in the body as a result of
the various processes that are going on. These toxins have to be released on a
continuous basis or else they will accumulate in the body with serious results.

Use a pillow that is not too thick to rest your head. If the pillow that you are using is
too thick, you will be straining your neck muscles when you are asleep. If the neck
muscles are taught for too long, they will become stiff and this often precipitates as a
headache.

Find out if you have any allergies. Allergies can cause headaches. Some of us are
allergic to specific substances and these substances can trigger off a headache. It
may be certain odors or it might be certain flavors. Each time you get a headache
just try and find out what triggered it.


About The Author

Schmell Kopfs suffered from headaches for way too long. He built a site dedicated to
helping others get over the same problem. See what he has been up to at
.
Never look at the sun directly,
especially between 7 am in the
morning and 4 pm in the evening.
If you will be outside during this
time or driving, be sure to shield
your eyes in some manner.

While going outdoors during the
summer, protect your eyes using
sunglasses. Sunglasses are the
best protection that you can give
your eyes when you go out in the
sun.  The sun beats down ultra
violet and other harmful
radiations.  Your eyes need
protection from these radiations
because they can cause serious
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
___________________
Marketplace (Organic/Eco-Friendly)
OCA
Organic
Consumers
Association
GreenPeople
.org
MountainRoseHerbs.com
More Articles
Home

Articles

Nutrients

Fruits

Vegetables

Beans

Nuts

Seeds

Sprouts

Grains

Teas

Herbs & Spices

Recipes

Resources
Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
,
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Living-Foods.com
Raw-Vegan Recipes
EveryNutrient
.com