3 Simple Ways to Reduce Stress
by Jay N Kulak
Stress uses up certain chemicals in the body such as cortisol and this is what leads to
all the unpleasant side effects such as lack of sleep, worrying about everything and
the feeling of general malaise.

However there are many simple things you can do right at your own home that will
greatly reduce these bad levels of stress in your life.

Step One:

Go outdoors in the sun and get some exercise. It doesn't matter if it's just going for
a walk alone or with the dog, or playing a sport. Exercise has tremendous health
benefits and is proven to help reduce stress. Besides helping to reduce stress
exercise has a tremendous number of other health benefits too and will help you live
longer.

Step Two:

Try some relaxation exercises. Find a quiet place where you will not be disturbed for
about half an hour. Sit in a chair, dim the lights and just listen to some relaxing music
or anything that works to help you relax. Just taking this 'time out' from life by
relaxing will make you feel a lot better and you will notice by doing this for a week or
so your stress levels will be far lower and you will feel a lot healthier and happier.

Also when you are in a relaxed state your mind is at its most heightened state of
imagining, so this means that you may have some other great ideas to reduce stress
too.

Step Three:

Get enough sleep! I cannot stress how important sleep is for the human body and
mind. If you are just barely getting enough sleep and waking up feeling tired your
body is trying to tell you something, and you shouldn't ignore it. Get enough sleep a
night so you wake up feeling good and refreshed this is your body telling you that
you are getting enough sleep. Often the stress will just disappear when you get
enough sleep. Being sleep deprived only makes stress worse. So do yourself a favor
and get more sleep.

By following these three simple steps you will be able to reduce the level of stress in
your life so you will feel good and healthy again, like you should.


About The Author

Jay N Kulak

For more detailed explanations on these tips and lots of other advice to help
sufferers of stress and anxiety, sign up for my free newsletter which covers all of this
and much more in more detail so you will be guaranteed to succeed. Sign up for free
here:
.
Stress can have a devastating impact
on lives when it gets too much. There
are two types of stress in your life,
good stress and bad stress. Good
stress is known as eustress; it is
beneficial to you, it puts some
pressure on you and helps you get
things. It's only when you get too
much of the bad stress (distress)
does it affect your life negatively.

Stress is a real health concern as it
can cause you to feel sick and can
lead to diseases, it can even kill you.
Many diseases start in the mind and
are caused by high stress levels.
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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