4 Super Juices For Anti-Aging
by Cindy Papp
that you consume.  Therefore, nutrition plays a big role in the process of aging, or
anti aging.

Some super-foods can help stall the aging process. The juices of these foods are
even more powerful. Your body can easily assimilate the nutrients from the juices
without having to break through the fiber. For example, you can easily drink 10
carrots and get the benefits of all the nutrients, but your body would have a hard
time trying to digest as many in one meal.

Here are some of the top super foods which can be made into anti aging juice. It is
best to make and drink these fresh while the enzymes are still active, as this is part
of its power. It also tastes much better fresh.

Carrots have always been known to be high in beta carotene, which is converted
into Vitamin A in your body. This natural nutrient helps your body make new cells to
replace the old ones, especially cells of your skin, eyes and bones. This is why carrots
have long been associated with keeping your eyesight strong, your hair and skin
beautiful and your teeth and bones strong. In addition, carrots keep your body
tissues healthy, help to balance your hormonal system and strengthen your immune
system.

Drinking carrot juice is safer than taking a Vitamin A supplement. Vitamin A can cause
a toxic effect. However, carrot juice does not contain Vitamin A, but beta carotene,
which your body converts to Vitamin A. Your body is very smart and will not convert
so much as to make you toxic. It will only covert what you need and eliminate the
rest.

Beet juice is our next anti aging super juice. It detoxifies your blood and renews it
with minerals. It also stimulates the cells and function of your liver. This is important
since your liver can get a toxic build up and become sluggish as you get older. In
addition, beet juice increases the activity of liver enzymes that protect you from free
radicals.

Beets have been shown to protect not only the liver, but increase the function of the
kidneys and intestines. It also lowers internal inflammation, which aids in the
prevention of coronary disease and cerebral artery disease.

It is important to not drink too much beet juice. When made into a juice, the
vitamins and minerals are removed from the fiber making it easier for your body to
absorb all of them. This can create a very different effect than eating beets. In fact,
drinking too much fresh beet juice may cause symptoms similar to irritable bowel
syndrome.

On the other hand, drinking the right amount can be more beneficial than any vitamin
or supplement out there. If you have never drank beet juice before, start with only ¼
to ½ of a beet mixed into other juice. Slowly build from there, but no more than one
beet per day. This should be plenty to get the anti aging benefits you are looking for.

Celery juice is another excellent anti aging juice. Its natural balance of sodium and
potassium aids the heart and regulates heartbeat. It helps clear the lymphatic system
by working as a diuretic. This helps eliminate excess body fluids and waste that can
cause puffiness and weight gain, which seems to come too easy as we progress in
years.

In addition, celery juice contains a compound called pthalides which helps reduce
stress hormones and relaxes the muscles around your arteries. This effect along with
a good balance of calcium and magnesium can help to naturally reduce blood
pressure.

Celery juice contains mostly pure, natural mineral water. It can be made into juice by
itself or added to other juices to make them less sweet. It is excellent to help your
body regulate itself and keep your heart safe when working in extreme temperatures.

Our last juice is made from
parsley. It is full of antioxidants, flavenoids and luteolins
that help prevent oxidative damage to cells. Oxidative damage is believed to be one
of the reasons our bodies begin to break down in the aging process, causing
wrinkles, hair loss and even disease in some cases.

Along with these benefits, parsley is high in Vitamins C and A which is good for your
hair, skin, and healthy immune function and is anti-inflammatory. It also contains folic
acid which helps prevent certain cancers and protects again rheumatoid arthritis.

Start your anti aging regimen by drinking fresh vegetable juices on a daily basis. Many
notice results in as little as one week. And obviously the longer you drink them, the
more noticeable the effects.

Save money by purchasing your own juicer and buying your veggies at a local
farmers market when possible. In the long run, the anti aging super juices will give
more benefits for less money than expensive supplements!


About The Author

Cindy Papp

Learn more
strategies and learn how a can help.
All people age differently. Some
people look and act much younger
than their years while others look
way beyond their years. Our first
thoughts might be that it is due to
genetics, but this is only a small part
of the anti aging puzzle.

We all have genes that work for us
and genes that work against us.
Many genes lie dormant, not affecting
us one way or the other, while others
are active and fully affect our lives.
Which genes are activated and which
ones are not is greatly determined by
the food and nutrition (or lack of it)  
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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remedies and before making any drastic changes to your diet or exercise
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