5 Exercises For Reducing Belly Fat That Need No Equipment
by Mel Drestin
arms for sets of 10 seconds, holding your stomach muscles firm.  

2. Do this sitting or standing, where-ever you'd like: First, exhale as much as you
can. Second, suck in your gut and hold the contraction for 10-20 seconds. Third,
repeat.
3. Lie on your back on the ground. Slowly curl your knees towards your stomach,
and then uncurl to a stretched position. Slowly repeat in sets of 10.
4. Lie on your side so the length of your body is in line with the floor. Keeping your
outer leg straight, raise and lower it while keeping your core muscles firm. This is a
great exercise for reducing belly fat that many people call "love handles".
5. Lie on your back with knees bent and off the ground. Keeping your legs locked
together and your lower back flat on the ground, twist and lower your bent legs
towards the ground alternatively on each side of your body. When your legs are just
several inches from the ground, stop, hold the pose, and then slowly work your way
towards the other side.

These five exercises for reducing stomach fat can be done on your bedroom floor or
on a yoga mat in the backyard. The focus for all of them is to concentrate on holding
the core muscles in your stomach firm for repeated sets.

Exercising alone won't get you the result you need, even if it is a fantastic tip. Focus
on eating the right foods and doing the right exercising and you will
so
fast you'll be showing off your flat stomach in no time!


About The Author

Mel Drestin

Learn exactly what to do to drop the belly bulge FAST with the information found in
the incredible 100% FREE 25pg report available at

and never waste your time being concerned about your unattractive mid-section
again!
Belly fat is not something you want
to keep around if you can possibly
help it. Thankfully, there are many
exercises for reducing belly fat that
will help you get that trim, toned
stomach... and you DO NOT need a
gym membership to do them! Here
are some beginner exercises for
reducing stomach fat and strengthen
your core.

1. Lie on your stomach in a
"Superman" pose (stretch out as
long as you can make yourself) with
your arms and legs lifted slightly off
the ground. Flutter your legs and
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