5 Fantastic Health Benefits of Cabbage
by Adam Palmer
content contributes to good digestive health.  This means regular trips to the loo and
a healthy colon. Large studies have also found that consumption of cabbage
correlates to fewer instances of colon cancer.

2. Slow aging. Cabbage is loaded with vitamin C and beta-carotene (comes from
vitamin A), which makes one of the health benefits of cabbage a resistance to aging.
If you'd rather look younger for longer (which is practically everyone), find a way to
consume more cabbage.

3. Lower serum cholesterol. The combination of good and bad cholesterol in your
body is known as serum cholesterol. Whenever it's at a high level, you are
understandably at a higher risk of heart-related disease. Luckily, doctors believe
another of the health benefits of cabbage is its ability to lower serum cholesterol.

4. Relieve muscle soreness. This is one for you gym-junkies. All those sore
muscles after a heavy workout can be relieved with cabbage. It does this by giving
you a good supply of lactic acid which disinfects the colon and energizes you.

5. Boost energy. As the vitamin B is assimilated by your body, you will receive a
natural hit of energy. It's time to get more done and enjoy life like there's no
tomorrow.

Cabbage is super-powerful, and can be likened to a warehouse of nutrients. It has
the ability to do a world of good for your body. You can eat cabbage, whether in
salads and soups; however an easier way is with juicing.

Cabbage goes great with apple and spinach, and juicing is a great way to experience
the health benefits of cabbage in concentrated form.


About The Author

Adam Palmer

Still want more information on the health benefits of cabbage? No problem, check
out the
at Healthy-Juicing.com
The health benefits of cabbage go a
long way to enhancing the health of
human and animal alike. It's believed
by some that cabbage has few equals
when it comes to healing power.

As you can see already, cabbage is
wonderful. There are many health
benefits of cabbage, but those that
follow are five of the best.

1. Prevent cancer, specifically colon
cancer. These days, most people are
aware that fruits and vegetable have
the power to prevent cancer. When it
comes to cabbage, the high fiber
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