7 Health Benefits of Yogurt
by Shanna Ohmes

Here are just a few of the health benefits you will receive from including yogurt in
your daily diet:








Yogurt is easy to make at home and can be used in many different recipes.
Smoothies are delicious when yogurt is added to the recipe. Also you can use it to
make yogurt cheese, or a drink with lime juice and honey, herbal breads and dough
for tart shells. Soak fresh ground wheat in water and a little yogurt overnight to
neutralize the phytic acid in the wheat that inhibits digestion. It gives a wonderful sour
flavor to breads!

©2009 Shanna Ohmes


About The Author

Shanna Ohmes

Want to know more about how to boost your immune system? Traditional diets and
how to prepare them, healthy fats, herbal remedies and debunking health myths are
some of the subjects covered in The Natural Living Site Newsletter at
Do you like yogurt? Sometimes
spelled yoghurt, this fermented milk
product has been around for
thousands of years. In fact, it is
believed that it originated in Bulgaria.
From the Gaelic people to the
Mongolians, yogurt has been a staple
food for many traditional cultures.

These cultures had no heart disease
and lived on diets chiefly of fermented
milk products and meats! The key
was their milk was raw, not
pasteurized. Pasteurization destroys
many helpful enzymes in the yogurt
and other cultured milk products.
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