7 Stress-Fighting Foods to Grab When Anxiety Runs High
by Ryan Rivera
It is a natural response that need not cause alarm. However, the challenge occurs
when you grab for foods that are not stress relieving. Foods that increase your
anxiety and do nothing to counteract anxiety's effects are bad for you. Hence,
consuming those foods that make you stronger at tough times is the key. Here is a
list of stress-fighting foods that you should surely grab the next time your anxiety
runs high.

1. Cereals
One biochemical consequence of stress is the reduction of serotonin stores in your
body. With its depletion, you will come to experience the symptoms of restlessness,
moodiness and depression. In order to regain a healthier mood, you should aim for a
fiber-rich and whole-grain diet served by complex carbohydrate foods such as
cereals, whole-wheat bread, oatmeal and pasta. These types of foods boost
serotonin levels in your brain. With higher levels of this hormone, you will feel more
calm and in control. Moreover, these food choices help to slow down the rate of
digestion in your body that will keep serotonin production steady and blood sugar
levels stable. Hence, your mood swings will be managed and your gratuitous eating
habits reduced.

2. Oranges
Vitamin C is an important nutrient to your body as it helps to boost and strengthen
your immune system from the threats of illnesses such as colds and flu. However,
this is not the only reason for the need of this vitamin. Consumption of oranges,
papaya and broccoli – foods that are rich in vitamin C – helps to ease your stress
and anxiety. It enhances the function of your adrenal glands – the glands that help
you cope with stress. The aroma of this fruit also gives off a positive effect to your
health. Its oils produce an anti-anxiety smell that induces relaxation.

3. Avocado
Another fruit that can fight off stress is the rich and creamy avocado. This buttery
fruit is rich in monosaturated and polysaturated fats that are good for your nerves
and cells. Saturated types of fat are the best fat there is as they help the body
become more dead set against the harmful effects of free radicals. Maintaining a
good diet of these fats will keep you away from mental health illnesses. Aside from
this benefit, adding this fruit to your diet increases the absorption of other nutrients
such as beta-carotene into your body.

4. Sardines
Another fatty-rich food to add to your dietary plan is sardines. A team of researchers
from Ohio State University found that
. This
perhaps can even reduce depression as the study states. Aside from keeping your
heart steadfast, this fatty acid also helps to maintain healthy levels of cortisol in your
system. Cortisol is a hormone that plays an important part in the rise and fall of
anxiety alarms in your body. With this stress hormone in check, you will gain more
control of your nerves. Other sources of omega-3 include salmon, halibut, walnuts
and flaxseeds.

5.  Chicken
If anxiety keeps you awake at night, then a healthy way to combat such
sleeplessness is taking a bite of deliciously cooked chicken meat. Chicken is rich in
amino acid tryptophan that is used by the body to make serotonin and melatonin.
Serotonin, as already been explained, helps to improve your mood while melatonin
helps to promote sleep. Other foods containing tryptophan includes soybeans, tuna,
spinach, mushrooms, and lentils.

6. Peppermint Tea
Peppermint tea or mint tea is an that is best for managing stress and
warding off symptoms of nausea, headaches, and diarrhea. Its cool scent also
promotes focus to increase and better your work performance. Moreover, studies
show that the use of peppermint tea aids motorists to become less anxious and
more alert on the road. Other teas that help induce relaxation are chamomile tea,
lavender tea, lemon balm tea, and valerian root tea.

7. Sunflower seeds
A good snack to munch on that will help relieve your stress is sunflower seeds. They
contain a highly concentrated amount of nutrients such as vitamin E, magnesium and
selenium which all contribute to improved mood. Magnesium in particular helps
control stress symptoms that include headaches, nervousness, insomnia, fatigue,
and high blood pressure. They also contain tryptophan, the amino acid that endorses
sleep and relaxation.

Coping with anxiety brought about by overwhelming stress can be extremely
challenging. Its effects to the body can cause physical discomforts and strains to
everyday functioning. However, changes in eating habits can help keep these
symptoms in control. Though anxiety cannot be cured entirely by diet changes, being
careful with your food choices may help alleviate some of the symptoms.

About The Author

Ryan Rivera was a victim of anxiety, but through proper coping habits and changes in
lifestyle pattern, he has freed himself from the turmoil that is anxiety. Learn more
about his journey at
When your body is overwhelmingly
stressed, it finds ways to cope with
the imbalance. All the energy that you
have expelled and exhausted as you
performed the functions and roles
assigned to you are attempted to be
restored. Your body does this to
bring itself back to its normal and
healthy state. One example of such
energy restoration is through the
common habit of “stress eating.”

Stress eating, matter-of-factly, is a
healthy habit to replenish lost calories
that have been burned as you went
along with your exhausting tasks.
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