The Benefits of Maintaining Your Body's Healthy pH Level
by Liam Anthony
not helpful to our body. What we put into our mouths can either help us get healthy
or contribute to our body's demise. There are other things we should also watch on
aside from sugar levels, blood pressure and cholesterol. And what I'm talking about is
our bloods pH level.

Our bloods pH level is perhaps the single most important measurement we should
watch on. Healthy blood pH is around 7.4, which is slightly alkaline; this level must be
maintained in order for our body to function well. The maintenance of our bloods
healthy pH level is essential to our body's functions. Functions which are affected with
your pH level are blood flow, cell function, fat accumulation, and bone density.

The smoothness of our body's blood flow is determined by the electrical charge that
is coated on each individual red blood cell. Each red blood cell is assigned a negative
charge so that they will not attract each other, similar to what two magnets with
similar poles do when you put them together. When your bloods pH level goes down,
it means your blood has become acidic. What acidity does to your red blood cells is
that it strips off that charge in each red blood cell; making the individual red blood cell
stick together, forming clumps that make blood flow slower. Slower blood flow
means lesser oxygen going to your body, dropping your performance.

If your blood is acidic its pH level is low, but if it is more alkaline, your pH level is high,
if your blood has a higher pH level, that means you have a higher threshold of
hydrogen ions. The presence of hydrogen ions halts muscle function, and the more
that you have in your body, the more your muscle is bound to work slowly. Having a
higher blood pH level means that your blood can accommodate more hydrogen ions
before it begins to spread into the muscles and make it stop working. This means,
that you can burn more energy while requiring less oxygen, allowing your body to
tolerate the production of lactic acid more and enabling your body to perform things

Hence, if you want you're an athlete who needs a boost or just a normal individual
longing to increase your body's performance, it is important that you watch for your
body's pH level. You can do this by taking a simple saliva test that can be done with
some acid paper strips which can be bought at local drugstores.

Acidity in your body also destroys cells and makes you fat. Your body reacts very
defensively at the presence of acids, since, as I have said earlier, it affects how your
body functions. Rising acidity is harmful to the vital information storage centers in
your cells, the RNA, which if occurs makes it possible for mutations, toxicity or even
cancer to develop. When this threat is apparent, what your body does is to coat your
cells with fatty tissues just to shield it from rising blood acidity, making you need
more fat. So the more your blood becomes acidic, the more you become fat.

Rising blood acidity also lowers your bone density. The body tries so hard to regulate
the body's ph level that it releases buffers to counter that acidity. Releasing buffers
into the body is a good thing, but, how the body does it is not good for the bones.
Each and every time your pH level drops, which means rising acidity levels, the body
uses the calcium in your bones as buffers to maintain that crucial level of pH 7.4! This
eventually lowers you bone density making you prone to osteoporosis and weak
bone structure.

It's very hard to replenish calcium levels you've lost through supplying buffers, that is
why you need a good source of alkaline to help make your blood more alkaline and
supply buffers for your body. Green vegetables and fruits are a good source of
alkaline, while meat and processed foods are acidic. A healthy diet will consist of 80%
alkaline foods and around 20% acidic foods.

Its about time that you take good care of your body. Now that you know that what
you eat can contribute a lot to how your body works and how it performs, isnt it
about time that you give your utmost attention on your diet. Think about it, you will
gain a lot if you balance your lifestyle and diet, but you will certainly lose a lot if you
do not start being conscious.

About The Author

Liam Anthony is a long time proponent of preventative medicine. He's committed to
promoting health consciousness.
With todays busy lifestyle, it has
become quintessential to protect
your body's health. Pollution is
also eating us away bit by bit.
Sickness and disease connected
with stress, depression and
pressure connected with work
and making money has become
a trend nowadays. But working
and making money is not an
activity that we can just walk
away from for the sake of our

Precarious eating habits are also
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