Acne Program - Step 10: Vitamins You Should Be Taking
by Rudy Silva

* Vitamin C, buffered 1000mg three times a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be
toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off
to 25,000 units.


Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex – a tablet after each meal.

* Chromium 200 – 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add
to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone
(DHT), which in excess will produce acne. Do not take over 100 mg unless you
consult with a Doctor.

Word of Caution: After you have gain relief from acne, you can discontinue the use of
the above supplements and get back to your normal supplementation program.
Continual use of high doses of vitamins and minerals will offset you natural body’s
chemical balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help
you get rid of acne and to improve your overall health. These supplements will
improve your immune system and help to clear and prevent future acne. Look at
these supplements and take the one or ones that you feel will give you the most
health benefits.

* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product
like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood.
Here’s where to get Oxygen Plus. The plus in this product are added minerals and
other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body
needs more oxygen than you presently get from the air you breathe so that your
body functions normally.

The amount of oxygen you have in your body that is available to you cells is
dependent on many things such as,

* Acid in the body
* Nonfood waste products
* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen
that is left over is then used for your body’s needs. So the more you have of these
three items, the less oxygen you will have to supply your body’s needs. This results in
more toxins in the blood and can prevent you having an acne free face.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of
Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call
.” More acne hints and information on his acne e-
book can be found at:

Here are some of the vitamins
and minerals you should be
taking to help you get rid of acne.

* B6, 25 – 150 mg in a B vitamin

* B5 pantothenic acid, 500 –
1000 mg per day

* Vitamin A (water soluble),
50,000 IU – take just before
meals. Taking more than 50,000
IU requires a Doctors approval
Copyright ©
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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