Acne Skincare – How to Get a Glowing Complexion
by Zeya Lewis
overpower the nutrients that are ingested into the body.  

Having a healthy colon is vital to good health and acne free skin.  When the colon is
compacted the body becomes susceptible to many health problems including cancer,
parasites, acne, irritable bowel syndrome, arthritis, cardiovascular disease, and
several other illnesses.  The skin is an eliminatory organ.  If the colon isn’t working
properly then it’s not able to properly eliminate toxins.  This puts more responsibility
onto the other eliminatory organs, including the liver and skin.  When toxins are trying
to escape through the skin, they show up as acne in acne prone areas.  

Without colon cleansing and liver cleansing, regardless of how much good nutrition,
sleep, and exercise an acne sufferer incorporates into their health routine, they will
still get acne.  To get a glowing complexion and prevent breakouts, it is essential to
colon cleanse, liver cleanse, sleep well, avoid stress, exercise, drink lots of pure
water, and eat foods that are high in antioxidants and other nutrients.  You will also
experience increased health and wellness.    

Why Bentonite Clay is a great colon cleanser –
Bentonite Clay is especially beneficial for the digestive system.   The clay acts as a
bulking agent.  It binds to the toxic substances and removes them from the body
with stool.  It removes all types of toxins including those from the environment and
also those that occur naturally in the body’s own processes such as from stress.  The
clay must be used properly in liquid form with lots of water

Why Essiac Tea is a great liver cleanser –
Essiac Tea is a modification of an Ancient Ojibwa Indian herbal tea.  The ancient herbal
tea was used by Ojibwa medicine men and women to heal illnesses such as cancer.  
In the 1920s Rene Caisse learned about this special tea and created her own version
of the brew.  She named it Essiac tea after the backwards spelling of her last name.  
Essiac tea contains herbs that are potent and work together to detoxify the entire
body including the liver.  The 4 herbs in Essiac Tea are: Burdock Root, Sheep Sorrel,
Slippery Elm Bark, and Turkey Rhubarb Root.  Essiac tea also strengthens the
immune system.  


About The Author

Zeya Lewis is a Seattle-based nutritionist and health writer who specializes in helping
people eliminate acne by using natural remedies such as colon cleansing and liver
cleansing.  To learn more about how to get rid of acne naturally you may visit
www.naturopathicguidelines.com.
There are many people who eat
healthy foods and still have acne.
They eat foods rich in
antioxidants, drink lots of pure
water, sleep well every night,
exercise, but they still get acne.  
All of those things are important
for a glowing complexion, but
they must be used in conjunction
with proper elimination of toxins
from the body.  Proper
elimination of toxins can only
occur if toxic buildup in the colon
and liver has been removed.  
When the colon and liver have an
abundance of toxins, they
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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