Acne Vulgaris and Juicing

Acne Vulgaris and Juicing
by Robert Kokoska

Excess toxins in the body and water retention both can cause your pores to be
clogged up. One of the safest, natural and most effective ways to deal with these
problems are with fresh fruit and vegetable juices.

Juicing is extracting the vital vitamins, minerals, amino acids and enzymes of fruit and
vegetables and discarding the fibre. By removing fibre, the juice is able to be quickly
absorbed into the body and be put to maximum use in the body.

When you eat whole fruit and vegetables, it can take up to several hours of digestion
before beneficial nutrients enter the bloodstream. Alot of the enzymes and other
nutrients are also used up or destroyed by digestion. Juicing maximises nutrient
uptake and maximises the health effect.

The first juices we will take a look at are juices that are good for cleaning the body,
blood and lymph of toxins. Large amounts of toxins in the body is known as
toxemia. Toxemia is poisoning of the body by over retention of body waste or from
the the by-products of metabolism or digestion.

The main vegetable juice many consider the "master juice" that can be used as a
base for any combination of vegetable juices is carrot juice. It should be noted at this
point that vegetable and fruit juices should not be mixed and should be taken a
minimum of an hour apart.

Carrot juice is an excellent blood cleanser and helps to clear and beautify the skin.
Being an alkalizer, it helps to clear acidic conditions in the body. One of the toxic
conditions that cause acne is known as acidosis. Acidosis is simply, an excess of acid
in the body tissue and in the blood. One of the symptoms of acidosis is when the
body tries to eliminate impurities through the skin which we saw earlier, was a cause
of acne.

Cucumber juice is known as a natural diuretic. It also assists carrot juice in expulsing
of toxins, salt, and excess water. When your water tension is released, the pressure
on the skin cells is also released which was causing pressure on your pores and
making them close up.

Together, carrot and cucumber juice mixed and drunk several times a day is an
excellent weapon against acne.

About The Author

Robert Kokoska

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Two of the biggest obstacles you will
need to overcome when trying to
cure your acne is removing toxins
from your blood and decreasing your
bodies water retention.

Both of these can be achieved with
juicing.

You get acne when your pores get
blocked. Bacterial, oil, dead skin cells
and toxins get trapped inside the
blocked pores which cause an
inflammatory response which gives
you red, raised acne.

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.