Acne Program - Step 10: Vitamins You Should Be Taking
by: Rudy Silva

Here are some of the vitamins and minerals you should be taking to help you get rid of

* B6, 25 – 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 – 1000 mg per day

* Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than
50,000 IU requires a Doctors approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic
at higher levels. If you experience any symptoms with 50,000 vitamin back off to
25,000 units.


Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex – a tablet after each meal.

* Chromium 200 – 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add to
your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT),
which in excess will produce acne. Do not take over 100 mg unless you consult with a

Word of Caution: After you have gain relief from acne, you can discontinue the use of
the above supplements and get back to your normal supplementation program. Continual
use of high doses of vitamins and minerals will offset you natural body’s chemical
balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help you
get rid of acne and to improve your overall health. These supplements will improve your
immune system and help to clear and prevent future acne. Look at these supplements
and take the one or ones that you feel will give you the most health benefits.

* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product
like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here’s
where to get Oxygen Plus. The plus in this product are added minerals and other

Increasing the oxygen in your blood is now a necessity for normal health. Your body
needs more oxygen than you presently get from the air you breathe so that your body
functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent
on many things such as,

* Acid in the body
* Nonfood waste products
* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that
is left over is then used for your body’s needs. So the more you have of these three
items, the less oxygen you will have to supply your body’s needs. This results in more
toxins in the blood and can prevent you having an acne free face.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of
Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call
.” More acne hints and information on his acne e-book
can be found at:
This article was posted on November 15, 2005

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These statements have not been evaluated by the Food and Drug Administration (FDA). The
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