Add High Water Content Fruits and Vegetables to Your Diet
For Fast Weight Loss  
by Mia LeCron
If you do have a craving for fruit juice then go for fresh fruit juice instead of these
that contain artificial flavors and colors.  Or even better, try making your own fruit
juice taking care not to sweeten it with too many calories.

Choose fresh fruit to processed fruits. Processed and canned fruits do not have as
much fiber as fresh fruit and processed and canned fruits are nearly always
sweetened.

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to
include in your diet as many fruits and vegetables as you can.

Go crazy on vegetables. Vegetables are your best bet when it comes to losing
pounds. Nature has a terrific spread when it comes to choosing vegetables. And the
leafy green vegetables are your best bet. Try to include a salad in you diet always.

Eat intelligently. The difference between man and beast is that we are driven by
intelligence while beasts are driven by instinct. Don't just eat something because you
feel like eating it. Ask your self whether your body really needs it.


About The Author

Mia LaCron is the founder of lose-10-pounds-quickly.info -
- devoted to helping individuals with their
weight loss goals.
Include in your diet things that
contain more water like tomatoes
and watermelons. These things
contain 90 to 95 % water so that
there is nothing that you have to lose
by feasting on them. They fill you up
without adding to the pounds.

Eat fresh fruit instead of drinking fruit
juice. Juice is often sweetened but
fresh fruits have natural sugars. When
you eat fruit, you are taking in a lot
of fiber, which is needed by the body,
and fruits of course are an excellent
source of vitamins.
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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