Aloe vera is known primarily for its cooling and soothing properties, especially for treating burns, irritation, and various skin conditions. But this herb has other uses, which are not as popular but certainly no less beneficial. Aloe vera juice benefits include improved digestion, blood circulation, detoxification, and pain relief.
Aloe vera gel is obtained from the leaves of the aloe plant, and may be applied topically or added to drinks. Aloe vera juice contains various vitamins and minerals, including vitamin C, B-complex, iron, copper, calcium, potassium, and manganese. It is also safe to drink daily – in fact, experts recommend drinking at least two glasses every day to obtain maximum aloe vera juice benefits. Here are some of the most common aloe vera juice benefits:
Aloe vera juice stimulates colonic irrigation, the process of loosening and washing out waste materials from the digestive system. These include food residues, toxins, and bacteria. These wastes can clog the intestinal lining and prevent nutrients from getting fully absorbed. Studies show that taking aloe vera juice regularly over several weeks can help break down residues and improve colonic irrigation. It also regulates the production of stomach acids, preventing digestive problems like ulcer, acid indigestion, colitis, and irritable bowel syndrome (IBS).
Aloe vera juice benefits people with rheumatoid arthritis analgesic and anti-inflammatory abilities. It helps relieve joint pain, reduce stiffness, and improves joint movement to prevent waste buildup. It also contains mucopolysaccharides, which are basic sugars essential in cell regeneration. This helps rebuild muscle tissues and disperse damaged cells. Its cooling ability also alleviates pain and inflammation.
Another important element in aloe vera juice is acemannan, which is believed to increase the production of white blood cells. This helps the body fight bacteria and viruses, as well as prevent the growth of cancer cells. It is currently being studied for potential use against breast and ovarian cancer, leukemia, and diseases caused by low blood cell counts.
Aloe vera juice is considered a dietary supplement, so it is does not follow the same regulations as standard medicines. Some aloe vera products contain silica, starch, gluten, or other extenders that can hinder aloe vera juice benefits and even harm your health. To stay safe, buy only products that are GMP-compliant and avoid those that contain artificial additives, such as food colors and flavorings.
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