the family, someone would make a pot of tea. When I woke up, my father would
bring me a cup to start my day and I still start my day with this. Therefore drinking
tea became associated with comfort of all descriptions, a great way to start your day
and a pick-me-up in the afternoon of if you were tired. A true cure-all for all occasions.

Black tea is actually fermented green tea. When tea was first brought to Britain from
China, it was green and as the journey those days took a very long time, it often
arrived moldy. By fermenting the green tea leaves, it was protected and it tasted
different too. Darjeeling, Orange Pekoe, Irish Breakfast, Ceylon and Assam are all
varieties of black tea.

Much has been written about the benefits of black tea. For example, it stimulates
blood flow to the brain in a natural manner without stressing the body. It's good for
clarity and concentration. It can be a good digestive aid. In Britain meals often end
with a nice cuppa. It can lower cholesterol and can even prevent tooth decay. Some
studies recommend the drink as reducing the risk of heart attacks and strokes. It
may be good for people with diabetes as it can help reduce the levels of glucose in the
blood. Some people recommend it as it can help to burn off fat and increase
metabolism.

It tastes great and the only negative effect I personally have is to be careful to clean
my teeth as black tea (just like black coffee) can stain your teeth.

So give this wonderful drink a try and introduce it to your family. The are so many
benefits of black tea and it tastes really nice and is a much milder taste, which is why
even children like it.


About The Author

Sandra Fierling

To find out the more about the
and why it deserves a place in
your home, visit
.
Amazing Health Benefits of Black Tea
by Sandra Fierling
Most people think of black tea as
that drink you order when you
don't want coffee. This drink also
has caffeine in it, although the
caffeine in this beverage is better
processed by your body than
that of coffee. This is just one of
the benefits of black tea.

I grew up in Britain where
drinking tea with milk was given
to me by my parents since I was
a child. We all drank it. If visitors
or neighbors came knocking at
the door, this is what they were
offered. If there was a tragedy in
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