Every Nutrient
    Apple Cider Vinegar Diet

    Apple Cider Vinegar Diet – How Does it Work For Losing Weight?

    • Diet
    • / By EveryNutrient

    A lot has been taught about how a body that is too acidic is bad for the health of human beings, but little is ever said about the dangers of having the body in a state of excessive alkalinity. There are numerous health problems that result from excessive alkalinity, but there are many people who are ignorant about this.

    When the topic of the PH of the body is discussed, the only risk that is often highlighted is that of excessive acidity. Many people have bodies that are in a state of , but they don’t know it.

    Testing the PH of the body is rather tricky since the most reliable way to do that is to test the blood. However, when blood is removed from the body, it oxidizes very fast, which changes the PH. The most accurate way to assess the PH of the body is through the symptoms.

    The human body is in optimal condition when it operates at a PH of slight alkalinity. Most people’s bodies are excessively alkaline, and that is the cause of multiple health problems.

    Alkalosis is excessive alkalinity of the blood.

    What Are The Effects of Alkalosis?

    Gastrointestinal Problems

    The stomach is acidic as acids are required for digestion. When the body becomes excessively alkaline, it causes problems with digestion. One major problem is the inability to digest proteins.

    Nausea, heartburn, and indigestion are some of the symptoms. Regurgitation of acid from the stomach is not caused by excess stomach acid as is widely believed but by excess alkalinity.

    Cardiovascular Health

    A body that is too alkaline loses potassium. Potassium plays a key role in keeping the heart beating normally. Too much or too little potassium in the body is dangerous. Too little can lead to problems such as irregular heartbeat or palpitations while too much can lead to cardiac arrest.

    Calcium Absorption

    A loss of acidity interferes with the body’s ability to absorb calcium. Calcium starts building up in the soft tissues leading to cramping of the legs and arms, tingling or numbness and arthritis. Other problems caused by include fatigue or loss of energy, nerve problems, and high blood pressure.

    Apple Cider Vinegar and Digestion

    There are many people whose bodies are excessively alkaline, but they do not know it. They do not understand their symptoms.

    They do more harm by continuing to alkalize their bodies with alkaline water in an effort to solve their health problems, assuming that excess acidity is the culprit.

    Changing the PH of the body just slightly can cause a big difference because the PH of the body is very important in many bodily functions such as transportation and absorption of minerals, allowing enzymes to work and improving metabolism.

    Acetic Acid

    Acetic acid is a colorless liquid that is made from fermented apples. It has both antifungal and antibacterial properties. Apple cider vinegar does not contain a lot of nutrients, but it contains mainly acetic acid. It improves the health and wellbeing of many people by lowering the alkalinity of their bodies.

    Drinking apple cider vinegar flushes out the toxins

    Acetic acid is very acidic and is almost at the same PH as the stomach acids. It, therefore, creates the right environment for digestion. It is good for both the stomach and the gut.

    Continually consuming a diet that is very rich in proteins can lead to a buildup of toxins from the breakdown of the proteins in the body. Drinking apple cider vinegar flushes out the toxins and eliminates the discomfort caused by them.

    Acetic acid may help to improve the outcome with many issues in the body that include:

    • Cold and flu
    • Arthritis
    • Gastrointestinal problems that include: nausea, acid reflux, and indigestion
    • Blood pressure
    • Blood sugar
    • Dissolving bad cholesterol from the arteries
    • Involuntary muscle twitching
    • Sensations of tingling in the face, arms, and legs
    • Numbness in the limbs
    • Viral infection

    How to Select Apple Cider Vinegar

    The best choice of apple cider vinegar is the one that is organic, unrefined, unpasteurized and unfiltered as those processes can result in loss of certain compounds that have health benefits. The one that contains the mother in it is even better.

    The mother refers to the culture of beneficial bacteria that is used in the fermentation process. The cultures have health benefits that would be lost in the refining process. Having the cultures left intact improves the immune boosting functions of the vinegar.

    The mother appears as solid particles in the vinegar, so the one that is clear and free flowing like water does not have it.

    How to Use Apple Cider Vinegar

    This health-promoting liquid has multiple uses ranging from salad dressings, to health drinks and introducing variety to flavors in the use of spices.

    Apple cider vinegar can be mixed with a variety of health promoting ingredients to form a refreshing, healthy drink.

    The key is to exercise caution in the use of apple cider vinegar, especially when it comes to dosage and dilution. This is a highly acidic liquid and cannot be consumed undiluted, or it can burn the mouth and the esophagus.

    It is wise to take an extra precaution of always using a straw to consume this health promoting drink in order to minimize its contact with the teeth, as it can damage the teeth enamel.

    Apple Cider Vinegar for Weight Loss

    Apple cider vinegar for health drink

    Apple cider vinegar allows experimentation and exploration when it comes to making refreshing, healthy drinks. It is very low in calories, and weight watchers can never go wrong with this one. Drinks that contain this acid liquid are a great way to begin the day.

    Start your day with this refreshing drink that is made of water with a dash of lemon, cinnamon, and apple cider vinegar.

    Add two or three tablespoons of vinegar to a liter of water. Squeeze fresh lemon into it and mix well. Add ice and flavor with a or maple syrup. A drop of lemon essential oil or organic lemon juice purchased from a health store can be used instead of fresh lemon.

    This drink can be consumed three times a day before meals as it not only helps the body to flush out toxins but aids in digestion.

    Cinnamon is a sweet spice that has a long history of medicinal use. It is loaded with health promoting goodness. It promotes heart health, lowers blood sugar levels lowering the risk of diabetes, aids digestion, boosts immunity and lowers the risk of certain type of cancers and degenerative diseases.

    Do you prefer your drink to be a bit spicy? Mix apple cider vinegar with water, lemon and cranberry juice; then add some ginger for that unique taste. Only use pure cranberry juice and not those that are mixed with other juices.

    Cranberry juice is highly antioxidant with amazing health benefits. It is widely used to provide relief from urinary tract infections, kidney stones, and respiratory disorders. It is effective for promoting digestion.

    It has been widely used medicinally to prevent multiple health problems such as cancer, cardiovascular problems such as stroke and heart attack, and tooth decay. Cranberry juice is highly acidic and is believed to prevent kidney stones.

    Apple cider vinegar can be combined with apple juice and sweetened with stevia to give a refreshing drink that is very easy to make.

    Achieve Your Weight Loss Goals

    Many weight loss product promoters give the impression that all one needs to do in order to shed the pounds is to simply consume this drink, and it does the magic. You are likely to get disappointed if you approach weight loss with such a mentality.

    The key is to be reasonable with the daily consumption of calories and to also avoid a sedentary lifestyle. Incorporate some physical activity into daily routines to help burn the excess calories.

    Whether your routine is three main meals in a day or five small meals; watch what you put on the plate. Fill the plate with more fresh fruits and vegetables and cut down on carbohydrates and processed foods.

    And if you have to bite a snack in between meals, make healthy choices. Fresh fruits, nuts, and seeds make healthy but filling snacks.

    Don’t expect to consume high quantities of greasy foods that are laden with calories and to simply drink a few spoonfuls of apple cider vinegar and the pounds will just melt away.

    Vegetable Salads

    vegetable salads are a great way to consume fresh vegetable

    Fresh vegetable salads are a great way to consume fresh vegetables. They make amazing accompaniments to meat dishes as well as carbohydrate-rich dishes. Salads also make great fillings for sandwiches.

    Want to keep the calories down? Cut out the calorie laden, artery-clogging salad dressings and replace them with a healthy alternative made of olive oil mixed with apple cider vinegar. A little honey or syrup can be added to mask the bitter taste of green vegetables such as lettuce.

    There is no limit to the varieties that can be experimented with in vegetable salads. Brussel sprouts, spinach, lettuce, diced carrots, beetroots, tomatoes, and onions all make great ingredients in salads.

    Hard boiled eggs, slices of avocado and proteins such as slices of ham or chicken can be added to transform vegetable salads into the filling and complete meals.


    Apple cider vinegar has amazing health benefits, but it is not some sort of magic portion. As with everything else in life, exercise caution when using it. Moderation is the key. Two to three tablespoons added to other ingredients is all that one needs.

    In this case, more is not better as consuming it in large quantities could actually be injurious to health.

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