Beating Depression Naturally - 5 Tips to Using Exercise to
Fight Depression Symptoms  
by Kriti Arora
Tip #1

It is not a well-known fact that exercise can be as good as and even better than
prescription pills in treating depression. The reason for this is because exercise has
absolutely no side effects, in fact it brings with it a number of health benefits.
Moreover, the positive effects of it on the mind are apparent as soon as the first
workout is complete. Exercise releases the natural pain killers of the body, namely
the epinephrine and the norepinephrine which are also known to act as
mood-boosters. A good intense workout, even a short one, has the ability to
improve the mood, sleep, cognition and decrease chronic pain and the blues. It
increases energy and overall vitality. A 20-minute routine is enough. A 60-minute
routine is even better. Choose what suits your lifestyle.

Tip #2

Do more of high intensity cardio exercises. You can run, kickbox, spin or jump rope,
as each of these is high on intensity. If running is too much for you, you can start
with walking and slowly raise yourself to a brisk walk and then perhaps, to a slow
jog. Kickboxing and spinning is great and they are good for the heart too. Jumping
rope is easy to do and very convenient if you travel a lot because all you need is a
skipping rope for your daily dose of exercise. The idea is to focus on a higher

Tip #3

When you are brisk walking make sure your mind is alert. Be alert of your breathing,
the natural surroundings and the sensations of your body. A state of alert relaxation
will help you in fight anxiety and depression. It will improve mental clarity and make
you more aware of your surroundings.

Tip #4

Don't tire yourself out. Yes, it's true that the very first day of your workout is going
to be demanding because your body is not used to the grueling. But if you are still
tired after a week's exercise, something is not right with your routine. Get
professional help as a bad exercise routine is worse than none.

Tip #5

Make sure you eat something healthy before starting to exercise. A whole fruit, a
couple of crackers or a glass of milk are good ideas. Never exercise on an empty
stomach as that could increase your depressive episodes.

Not only will you beat depression for good with exercise, your body is also going to
thank you for it.

About The Author

Kriti Arora

Depression can be treated Naturally!
TO Discover 101 Free ways for
Beating depression is not easy. It
takes effort and time to treat it.
Moreover, it being a disease of the
mind, finding information about ways
to treat it naturally is tough.
Depressive episodes can last from
anywhere between a couple of days
to months and even years depending
on each individual. As people all over
the world are looking to rely on
natural treatments, knowing how to
fight depression naturally is becoming
more and more important. Here are
5 tips to use exercise as a means to
treat depression naturally.
Copyright ©
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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