(docosahexanoic acid) and EPA (eicosapentanoic acid), which are both important
nutrients needed by our body.
 These nutrients cannot be produced by the body itself,
that is why we need to eat food rich in omega 3, or take in omega 3 supplements.
Doing this would allow our brain and body obtain an adequate amount of fatty acids,
that is needed to obtain overall health.

To obtain the maximum benefits of omega 3 fatty acids for our body, we should keep a
healthy diet that consists of green leafy vegetables and fish. Since fish is one of the best
sources where we can derive fish oil from, you may as well opt adding daily omega 3
fish oil supplements in your diet. Below are the following benefits of omega 3 fatty acids
to the brain and the body:

1. Many people indulge with over-eating, and we all know that this is not healthy for the
body. If you are to fix this unwanted habit with a certain plan for your diet, you should
add in food that are rich in omega 3. Together with the right food, regular exercise and
omega 3 supplements, you will not have to worry in shedding off those pounds easily.

2. The heart, as for being the main organ in our circulatory system, does have a great
role in keeping everything balanced with our body. With the help of omega 3 fatty acid
supplementation, the triglyceride levels, which usually are associated with particular heart
diseases, can be lowered down with the regular intake of omega 3 supplements.

3. The brain benefits the most from omega 3 - it's a brain booster. Are you suffering
from any emotional disorders? Omega 3 is the answer to your problems. Why? Since
the usual mood issues that you have are caused by low DHA levels in the brain. With
omega 3, you will be able to obtain the right amount of DHA needed by the brain to
function accordingly and perform it's normal activities. As an added benefit, this would
also alleviate issues regarding memory loss.

Aside from these mentioned benefits, you can find more and more benefits at your way.
Just make sure that when you opt into using supplements in obtaining omega 3 for your
brain and body, you should buy it from a reputable company that produces a wide range
of health products, which manufactures pharmaceutical grade omega 3 fish oil capsules
as well.

About The Author

Geri Rebano

to Discover the Results of my Research on the Most Effective and natural
omega 3 health products. If you want to improve your health, energy levels, and also
boost your immune system - visit
to discover
the shocking truth on omega 3 supplements that no one else wants to expose.
Behold the Benefits of Omega 3 Fatty Acids For Your Overall
 by Geri Rebano  
As always, the benefits of omega 3
fatty acids are indefinitely
continuing. More and more benefits
are being discovered, coming from
the most famous Omega 3 fatty
acids, good for all ages. You
probably have heard about these
benefits already , but if not, then let
me give you some of the benefits
of omega 3 fatty acids, which you'll
be interested to know about.

First, let me inform you of what
makes Omega 3 that beneficial to
our health. Omega 3 is composed
of these essential fatty acids DHA
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