Benefit of Flax Seed Oil

Benefit of Flax Seed Oil
by Blake Bissaillion

Triglycerides are a form of fat found in the blood stream that basically provides the
necessary energy for cells to function.

However, high levels of triglycerides can be harmful to the body, and more
specifically, your heart. Very low density lipoprotein can be a heart damaging form of
cholesterol, which of course, is a bad thing.

To help reduce the effects of high levels of triglycerides and very low density
lipoproteins, you must include essential fats in your diet. Why not start enjoying the
healing benefit of flax seed oil?

Omega 3 fats lower blood pressure in people with high blood pressure and recent
evidence has shown that omega 3 fats may bolster the immune system. You can
see that the health benefits of flax seed oil can greatly give you a much needed
health boost.

Doctors have long suggested flax seed oil to prevent Prostate and Breast Cancer
because it is used to promote the circulation and cardiovascular health, as it is a
dietary supplement. For many years, doctors have recommended this oil as it gives
benefits to men and women.

Doctors have recommended that the Benefits of Flax Seed Oil is much more because
it is a natural dietary supplement instead of taking drugs etc. Americans have, of
course, been (for the most part) followers of the Western doctrine of medicine,
which says a clinical approach to solving health problems, treated with synthetically
produced medications and surgery.

Garlic and flax seed oil have been used as a preventive medicine for many health
problems. Though, doctors and health professionals of the West have given new
thought to the benefits of alternative medicines like those found in natural dietary
supplements. Healers in the East like in China use natural supplements for their
proven effects.

Medical professionals have also found links between Omega-3 deficiencies and
depression. In addition, children who are afflicted with Attention Deficit Hyperactivity
Disorder (ADHD) are also known to produce low levels of these fatty acids. Taken
regularly, flax seed oil may help overcome these deficiencies.

Here are some of the health benefits of flax seed oil:

Benefit of flax seed oil for coronary heart disease - Omega 3 helps reduce
cholesterol, blood pressure, plaque formation and cardiac arrhythmia.

Benefit of flax seed oil for Arthritis - With the help of flax seed oil patients can reduce
their drug use.

Benefit of flax seed oil for Cancer - Omega 3 kills certain cancer cells without harming
normal cells.

Skin problems like acne, eczema and psoriasis are related to Omega 3 deficiency.
Omega 3 fatty acids also helps improve your response to stress.

Other health benefits of flax seed oil:

Flax seeds hold twelve percent mucilage making it gentle, natural laxative and perfect
for sensitive stomach.

It acts as a buffer to surplus stomach acids

It is very helpful in treatment of ulcers and irritable bowel disorders

It is very useful lubricates and absorbs toxins

It prevents toxin build up in the bowel

Personally, I use flax seed oil in all my protein drinks. Simply add 1 to 2 tablespoons
in your protein drinks and you can start enjoying the healing benefit of flax seed oil.
Whether you are training to build muscle or lose weight, I highly recommend that you
start using a flax seed oil supplement in your diet.

About The Author

Blake Bissaillion is the owner of . Building Muscle
101.com offers free weight lifting routines for the advanced and beginning weight
trainer. Also offers free menus, nutritional tips, diet tips and much more including a
free 80 page manual on how to build muscle and strength.

Flax seed oil is considered one of the
best vegetable sources of omega 3
fatty acids. Omega 3 fatty acids are a
special kind of polyunsaturated fat
with many health benefits, which I'm
sure you've heard about in the health
news. When it comes to your training
and diet, getting enough omega 3
fatty acids is very important.

Omega 3 fatty acids have far
reaching benefits on health and the
management of chronic disease. In
fact, research has shown that they
lower blood levels of triglycerides and
very low density lipoproteins (VLDL).

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.