Benefit of Infusion
by Dr Frank
by the nature: fruits and vegetables mostly.

Some studies even proclaim that drinking tea can reduce cancer risk. This includes
cancers as gastrointestinal tract, skin and ovaries.

Among the famous kinds of tea, red tea which is made from rooibos which is an
indigenous herb tea from the Southwestern Cape region of South Africa. Rooibos tea
contains no colors, additives or preservatives, making it a natural beverage. Unlike
regular tea, it contains no caffeine, but is full of antioxidants. Some cultures drink this
tea for the relief of hay fever, asthma and heartburn.

In Asia people believe more in green tea, which has a combination of several
antioxidants, along with vitamins and minerals that, in hundreds of studies, have
shown to have positive effects to our health. Looking at some of these studies green
tea seems to help reduce blood pressure, help with sugar control, and also help
reduce the rates of certain cancers.

But not only tea can be good for health, and other beverages as infusions which are
concoctions made from parts of plants or trees can help you to reduce some disease
risks.

For example chamomile is believed to improve digestion and help to relax. Chamomile
offers many benefits and has a long history of use as both a medicinal herb and a tea.
In fact, chamomile has an impressive pedigree backed up by medical research, and is
understood to help a variety of conditions. Chamomile can be used safely for a long
period of time to nurture the nervous system, among other systems of the body.

These herbal infusions are called tisanes, and can be made with fresh or dried flowers,
leaves, seeds or roots, generally by pouring boiling water over the plant parts and
letting them steep for a few minutes. Seeds and roots can also be boiled on a stove.
The most famous is linden (lime leaf) tea.

So even if we can't be sure that these drinks are good for our health, we, at least, are
sure that they are not bad, so it's something to add on your shopping list next time
you will go to the supermarket.


About The Author

Dr. Frank provides free help to people who want to have a healthy lifestyle on his
website
.
People have heard that tea is
good for health but hardly know
why. All the different kinds of tea
available on the market are good
for health: black, green or red
tea. They are rich in potent
antioxidants which protect the
body from damage caused by
harmful toxic substances and
free radicals. These substances
come from an unhealthy lifestyle
as the one of smokers, drinkers,
and the one who eat junk food.

We usually find these same
antioxidants in any product given
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