Benefits of Aerobic Exercise
by Gary Gresham
body can deliver oxygen to your muscles and use it for energy. Regular aerobic
workouts increase your ability to take in and transport that oxygen and improves
your aerobic capacity.

A good aerobic exercise program can help you live a longer, healthier life and
enhance your well being. You get a multitude of benefits if you do your aerobic
workout on a regular basis even if the intensity is low or short in duration. It's fun to
keep a log of your workouts that track your progress to see how far you have come
in your pursuit of fitness.

The bottom line is to start an aerobic workout that you enjoy and look forward to
doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of
concentration. So listen to music, watch TV or listen to educational tapes while you
are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It
boosts your mood, strengthens your heart muscle, helps you maintain your weight
and can even lower your blood sugar levels. It can help increase your stamina and
help you manage stress. A session of aerobic activity can help you relax after a
stressful day at work. It can even improve your sexual performance.

If you maintain a regular aerobic exercise program as you get older, your muscles
will stay stronger and help you avoid fractures and falls. This will help keep you
independent and on your own longer. People who engage in exercise and
cardiovascular fitness appear to live longer than those who don't.

Aerobic activity comes in many forms and you can benefit from the time you spend
in doing them. The benefits of aerobic exercise are good for your body and your
mind and will help to make you live longer, stay healthier and feel great.

Copyright © 2005 Treadmill Info.com All Rights Reserved.


About The Author

Gary Gresham

This article is supplied by
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The real benefits of aerobic exercise
are achieved by increasing your heart
rate and breathing hard for an
extended period of time. During this
aerobic activity your body produces
more energy and delivers more
oxygen to your muscles. Your heart
beats faster and increases the blood
flow to your muscles and then back
to your lungs.

Aerobic means "with oxygen" and
your body's aerobic system is your
heart, lungs, blood vessels and
muscles. The benefit of aerobic
exercise is based on how well your
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