Brain-Boosting Herbs For Age-Related Memory Problems
by Sharon A Bell
regular physical activities and doing mental exercises, you can also take advantage of
nature's bounty in helping you revive the health of your gray matter. Below are some
herbs, spices and other nutrients that will truly bring back the spark in your brain.

Ginkgo

A lot of studies have shown the effectiveness of Gingko in helping enhance memory
and boost mind power. This herb is not only a powerful antioxidant, which aids in
healing and restoring cells, but it also enhances brain circulation. Before taking any
supplement containing Gingko, you need to consult a physician first especially if you
are taking aspirin or any medication that makes blood thinner.

Bacopa Monniera

An herb that has been used in India since time immemorial to assist in treating
brain-related problems, such as memory lapses and epilepsy, is bacopa monniera,
also known as brahmi. Aside from being rich in antioxidants, this herb also enhances
learning skills and memory.

Hawthorn

Oxygen is important in making the brain function at its peak. One of the reasons why
stroke victims manifest cognitive difficulties is the lack of oxygenated blood in the
brain. Hawthorn is an herb that strengthens your blood vessels, ascertaining that
nutrients and oxygen are transported properly to the brain. Furthermore, this herb
also helps in eliminating waste products and toxins in the brain. However, if you have
heart and blood pressure problems, ask your doctor's permission before taking this
herb.

Kava Kava

In order to make your brain function properly, you need to have the right amount of
sleep everyday. One herb that is not only effective in helping you sleep better, but
also in boosting the production of certain growth hormones that are important in
improving memory is kava kava. Since this substance is also a muscle relaxant, pay
attention to its dosage. Furthermore, make sure that you don't take kava kava with
alcohol or any type of barbiturates.

Periwinkle

Another herb that helps improve the blood flow to the brain is periwinkle. This plant is
an important source of vinpocetine, a natural chemical that is used to treat
age-related brain problems. However, taking periwinkle can either exacerbate
bleeding or prevent it, depending on the dosage and form. Thus, consult an
alternative medicine practitioner before taking pure periwinkle tinctures or
supplements.

Rosemary

Did you know that ancient Greeks wear a stem of rosemary in their hair in the belief
that it helps restore memory and mental acuity? Actually, there are some studies
that confirm that a sniff of rosemary is helpful in improving concentration, memory
and blood circulation particularly in the brain.

St. John's Wort

You might be surprised that a weed that may be proliferating in your garden or yard
is actually an effective brain-boosting herb. St John's Wort actually helps raise the
production of various neurotransmitters, which are vital in many cognitive functions.
Furthermore, the ability of this herb to elevate your mood also assists in boosting
brainpower. However, people who are taking anti-depressant medications should
think twice before taking this herb.

It is quite easy to find products that contain the above-mentioned herbs. However,
before taking any herbal supplement, it is always important to consult with experts
first. One product that is known to help improve brain functions and memory is
Neurovar. Visit
to learn more about this supplement.


About The Author

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her
insightful articles can be found at the premiere online news magazine
.
People often accept that memory
problems starting at the age of 40
are inevitable and are part of the
normal aging process. Although it is
true that the neurons in the brain
mature and age much like the other
parts of the body, you should not
take age-related memory lapses and
cognitive problems sitting down.
There are actually a lot of things you
can do and take in order to delay,
avert or even reverse such
age-induced neurological difficulties.

Aside from eating a healthy diet rich
in essential fatty acids, performing
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