Can Omega 3's Cure Acne?
by Jane Locke
essential fatty acid because while essential for humans, the body itself cannot
manufacture it. Instead, it has to be consumed as part of a person's diet.
Researchers know that a small amount of it is required for children to experience
normal growth. Sadly, americans are typically lacking in consuming enough Omega-3
fatty acids to experience their important benefits.
The three major types of Omega-3 fatty acids are the alpha-linolenic acid (ALA),
eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is converted to
EPA and DHA. Benefits of Omega-3 fatty acids beyond helping to control acne
outbreaks include promoting a stronger immune system, increasing the quality of
your skin, and helping wounds heal quicker. They are connected with brain functions.
Some studies have even linked Omega-3 fatty acids to better behavior from children.
Much has been written about the importance of following a Mediterranean diet. This
type of diet does in fact lead to a greater intake of foods rich in Omega-3 fatty acids.
Following are a list of foods rich in Omega-3's.
- Flax-seed oil
- Dark leafy green vegetables such as spinach
- Sesame seeds
You can also get your Omega-3 fatty acids by taking a supplement. The
recommended dosage of omega-3 fatty acids from fish oil supplements should be
3000 to 4000 mg a day. However, it is important that you speak to your doctor
before taking this or other supplements. He or she can look at any current
medications you might be taking and warn you of any interactions. You should also
speak to him or her about the side effects of Omega 3 supplements including
possible bleeding issues among other issues.
It is important to note that Omega-6 fatty acids, another form of essential fatty
acids, need to balanced with Omega-3's. Americans tend to consume many more
foods rich in Omega 6 fatty acids than Omega-3's. That is because linoleic acid is high
in Omega 6 fatty acids and is part of many commonly used cooking oils. Therefore, it
is important to try and keep a ratio between Omega 6 to Omega 3 fatty acids closer
to 4 to 1.
In the end, increasing your intake of omega-3 fatty acids will not only help control
your acne outbreaks but will also increase your general health and wellness. From
preventing strokes to helping with weight loss to fighting the pain of rheumatoid
arthritis, Omega-3 fatty acids can truly make a difference for you.
About The Author
Jane Locke is an author who has written on numerous topics. In her youth she
suffered from acne and tried far too many products and ideas that were supposed to
work. Jane finally found through trial and error that changing her diet truly did make a
difference. Today her skin is clear and she has a much greater sense of health and
well-being. To learn more ways to fight acne, access her website by clicking the
following link: [http://www.acnebenzoylperoxide.com]
What really works against acne? Do
Omega-3 oils really work?
The quick answer is yes. This fish oil
does help stop breakouts by creating
prostaglandins. Prostaglandins are
lipids that as a group are important
for helping cells thrive. One thing they
do is help regulate the production of
androgens, those hormones that
cause too much sebum oil to be
created which in turn lead to acne.
Prostaglandins are very important to
body functions but they are short
lived. Omega-3 is considered an
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