Can Vitamin D Help Cure Acne?
by Lyle Rutstein
absorption and, in conjunction with other nutrients and hormones, promotes the
mineralization of bones.  

If you are deficient, your bones can turn brittle, soft, thin or misshapen, even if you
megadose on calcium. An acute lack of Vitamin D causes rickets in children and
osteomalacia in adults, both which are bone diseases that weaken the bones.

Vitamin D Food Sources

Fortified milk is a major dietary source of Vitamin D. Before milk products were
fortified in the 1930s, rickets was a major health problem in the United States. Milk in
the US is fortified with 10 micrograms of Vitamin D per quart. However, other dairy
products like cheese, ice cream and yogurt are generally not fortified.

One cup of fortified milk supplies around one-fourth of the RDA for adults. There are
only a few food sources that naturally contain significant amounts of this vitamin.
These include fatty fish and fish oils.

To prevent deficiency, exposing yourself to sunlight should be a major part of your
routine. The sun's ultraviolet rays synthesize Vitamin D in the skin. However, this
synthesizing effect is affected by external factors, including the season, time of day,
cloud cover, smog, and sunscreen.

Too Much Vitamin D

People who live in countries with little or no sunshine should consider taking
supplements. However, mega dosing on supplements like cod liver oil can cause
constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also
raise calcium levels in the blood and cause hearth rhythm abnormalities.

Now that you know what this nutrient can and can't do, you might be wondering,
which vitamins actually help cure acne? There are many, including vitamin A, vitamin
B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can
see how these nutrients works together beautifully by visiting this

If you want to cure acne quick and fast without suffering any side effects, you must
get enough of these nutrients everyday. As with any other disease, acne can only be
cured when your body is strong enough to fight the bacteria that caused the infection
in the first place.

About The Author

Lyle Rutstein

Did you know that among the many vitamins for acne, there's one vitamin that can
improve your acne condition by as much as 60% if you take it in supplement form?
Visit vitamins for acne page
to find out what it is and
what you should do to make the most out of supplementation.
While there's no doubt that it is an
important nutrient for the body, there
doesn't seem to be any research that
clearly states Vitamin D can cure acne.

So, if it's so important, what can it do
for your body?

Also known as calciferol, Vitamin D is
a fat-soluble nutrient that can be
produced by your body after being
exposed to the sun's ultraviolet rays.

Vitamin D is important for keeping the
body's calcium and phosphorus levels
normal. It's important for calcium
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