While there’s no doubt that it is an important nutrient for the body, there doesn’t seem to be any research that clearly states Vitamin D can cure acne.
So, if it’s so important, what can it do for your body?
Also known as calciferol, Vitamin D is a fat-soluble nutrient that can be produced by your body after being exposed to the sun’s ultraviolet rays.
Vitamin D is important for keeping the body’s calcium and phosphorus levels Normal. It’s important for calcium absorption and, in conjunction with other nutrients and hormones, promotes the mineralization of bones.
If you are deficient, your bones can turn brittle, soft, thin or misshapen, even if you megadose on calcium. An acute lack of Vitamin D causes rickets in children and osteomalacia in adults, both which are bone diseases that weaken the bones.
Fortified milk is a major dietary source of Vitamin D. Before milk products were fortified in the1930s, rickets was a major health problem in the United States. Milk in the US is fortified with 10 micrograms of Vitamin D per quart. However, other dairy products like cheese, ice cream and yogurt are generally not fortified.
One cup of fortified milk supplies around one-fourth of the RDA for adults. There are only a few food sources that naturally contain significant amounts of this vitamin. These include fatty fish and fish oils.
To prevent deficiency, exposing yourself to sunlight should be a major part of your routine. The sun’s ultraviolet rays synthesize Vitamin D in the skin. However, this synthesizing effect is affected by external factors, including the season, time of day, cloud cover, smog, and sunscreen.
People who live in countries with little or no sunshine should consider taking supplements. However, mega dosing on supplements like cod liver oil can cause constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also raise calcium levels in the blood and cause heart rhythm abnormalities.
Now that you know what this nutrient can and can’t do, you might be wondering, which vitamins actually help cure acne? There are many, including vitamin A, vitamin B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can see how these nutrients works together beautifully by visiting this vitamins for acne page.
If you want to cure acne quick and fast without suffering any side effects, you must get enough of these nutrients everyday. As with any other disease, acne can only be cured when your body is strong enough to fight the bacteria that caused the infection in the first place.