Can You Significantly Improve Your High Blood Pressure?
by Lambert Klein
• Reduce refined sugar intake
• Exercise
• Maintain a healthy weight
• Limit Alcohol
• Don't smoke
• Limit caffeine
• Reduce stress
• Avoid high cholesterol foods
• EFT and Z-point

If your health is not as good as you would like then following a healthier lifestyle may
benefit you immensely. You want to eliminate as much processed foods as possible
as well as grains and sodium. Eat fresh and organic products whenever possible.

Start on an exercise program. This can be as simple as walking for starters. If you are
out of shape take it easy at first. Gradually increase your activities as you grow
accustom to the increased physical exertion. Please consult with your physician before
you begin.

Others things to consider are eliminating tobacco, excess alcohol and fast foods.
Maintain a healthy diet and don’t overeat.

Diet: Eat plenty of fresh vegetables and fruits. Choose raw and organic for extra
nutrients and optional health. Include foods high in calcium, magnesium and
potassium. Consume herbs and foods such as garlic, onions and hawthorn.
Supplement with a good multi vitamin and Co Q10.

Here's a list of foods and supplements that could be helpful:

• Bananas
• Blueberries
• Garlic and Onions
• High Fiber Foods such as Fruits & Vegetables
• High quality Fish Oil with Omega 3 (with a low mercury content)
• Hawthorn
• Co Q10
• Potassium
• Calcium
• Magnesium
• B Complex
• Zinc
• Grape Seed Oil
• Olive Oil

Some other healthy food choices are beans, lentils, artichokes, cooked spinach, and
raspberries.

Many people understand that lutein is good for the eyes. Not so many will realize that
it is good for the heart. Lutein protects the eyes and heart by neutralizing free
radicals. Lutein is found in grapes, egg yolks, squash, peas and oranges.

Lycopene found in tomatoes and other red vegetables helps the heart and blood
vessels by stopping the oxidation of LDH cholesterol, slowing the buildup of plaque.
Lycopene also may help prevent certain cancers.

Your teeth and gum health are important to fight against heart disease and
hypertension as well. Regular dentist visits for checkups and periodic cleaning are
important. You may benefit further by seeking a holistic dentist.

Act now and improve you life starting today. Get out and exercise. Workout in your
home. Change your diet to a healthy one that your body and mind will thank you for.
Cut down on the coffee and other caffeine products. Rid yourself of the limp
processed food that is just empty calories. Start eating fresh unprocessed foods that
will taste better as well as significantly improve your health.

Copyright 2005 Think Healthy


About The Author

Lambert Klein is the owner of Think Healthy supplements.
There are several things you can
do on your own that may lower
your high blood pressure. These
options are not to replace any
medication without your doctor's
approval. It is possible to
significantly lower your blood
pressure by changing your daily
habits. Here is a list of factors
that could benefit you.

• Eat healthy natural products
such as fresh vegetables and
fruits
• Reduce salt intake (especially
table salt)
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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