Can You Use Green Tea During Pregnancy?
by Henri K. Junttila
to the caffeine content. Doctors always advise their pregnant patients to limit their
intake of caffeine.

While you don't need to cut it out completely, it is for the better if you do. How does
this affect those women who enjoy the health benefits and taste of green leaf tea?

Talking to your doctor about the supplements that you should take while pregnant is
important. Ask your doctor if there is a certain limit to what kind of multivitamin you
should take and ask if it is okay to take a supplement with herbal extracts included in
the ingredients. This would include an herbal green tea extract as well.

Many people drink coffee every day. Many of those people are just finding out they
are pregnant and have to choose a decaffeinated brand of coffee. This is the same
with green tea or any other kind of tea. The best way to get this herbal ingredient
without the caffeine, however, is in an herbal extract.

A green leaf tea extract has a lot less caffeine than its counterpart of tea. The
antioxidants in green tea may also help in the proper absorption of calcium and iron
which is a positive addition during pregnancy.

Take care too watch your intake of any kind of caffeine while pregnant and consult
your doctor about the multivitamin you would like to take. Specifically ask how much
green tea during pregnancy is okay.

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About The Author

Henri K. Junttila

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A lot of controversy surrounds
women that are consuming green tea
while pregnant. Drinking the tea in
large amounts during the time of
conception or during pregnancy could
result in the body not being able to
use folates in the correct way.

However, there has also been studies
that say it is okay during pregnancy if
it is consumed in moderate amounts.
Taking green tea during pregnancy
isn't a bad thing if you don't overdo it.

The biggest drawback of drinking
green leaf tea while pregnant is due
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