Cardio Exercises to Lose Belly Fat - What Really Works?
by Nicole M Lewis

Impact activities, like walking, are exercises that increase your heart rate faster than
the non-impact activities such as biking and swimming.

High impact activities, such as running or jumping, will burn more calories than low
impact activities, like walking.

Exercises that involves both upper and lower body is called whole body activities.
Cross-country skiing is a great example, for it can increase your heart rate and burn
calories. It doesn't mean you shouldn't do low impact activities. Doing both types will
give you more of an advantage to burn even more calories and give you an
all-round, comprehensive program.

To figure out how much cardio you need to do, check the following list out for the
most common exercises.

Here are the amount of calories being burned for 30 mins for a 150-pound person:

Step aerobics: 340 calories

Aerobics - high impact: 238 calories

Swimming: 270 calories

Bicycling / cycling 12-14 mph: 297 calories

Walking 3 mph: 138 calories

As you see, it really doesn't take much to burn calories. If you're struggling to lose
belly fat, remember the leaner you are, the better chance you have to dropping
those extra pounds and obtaining a six pack physique.


About The Author

Nicole M Lewis

Having a hard time losing that stubborn belly fat? Visit
to get those
sexy abs you were meant to have
Doing cardio exercises are very
important for losing belly fat and of
course weight loss throughout the
body, but what cardio exercises are
the best and how much do you need
to do to get slim?

To be honest, there isn't a number
one cardio exercise that meets the
criteria. Its just doing an activity that
you can enjoy and do regularly. So
finding what you like is vital to turning
your weight loss dreams into reality.

This means that some activities offer
a greater intensity than others.
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