Caring for Acne Prone Skin – Things to be Careful of
by Adam Brzostowski  
strong immune system and combat infections, and acne produces small infections.
For this reason, consume a lots of fruits, vegetables, and whole grains and lean meat.
Limited amounts of dairy products, and cutting back on fatty foods and sugars can
help also. And if you do not think you are getting enough vitamins, ask your doctor to
recommend an adequate supplement. There is no substitute for great health, and if
you add regular exercise to the mix, then your body becomes stronger, healthier and
better able to fight this nuisance.

Next important step, forget all of the myths you know about acne. There is no known
connection between chocolate, fried foods, sex, or stress. Hormones along with
clogged pores and microbe that create the blemishes lead to acne. Also forget about
popping pimples in the mirror. This can just drive the bacteria deeper inside your skin
and lead to a worse infection later.

If you are a man, be careful shaving. Shave around blemishes, even if you are leaving
a little patch of beard. That is definitely better than walking around with bandaids on
your sore face. If you are a woman, realize that makeup causing acne is a myth, but
clogging pores is not, so use a makeup that does not clog pores, and if possible one
that contains a medicines that kills germs and will help cut back on acne. Numerous
men find that using an electric shaver during maturation is safer and does a better job.

In addition, find a proper facial wash with an active ingredient that can eliminate
microbe and help you combat acne. There are many good ones on the market.
Numberless over the counter remedies contain Benzoyl peroxide, which is the pretty
common over the counter acne fighter and for a lots of people it works great.
Benzoyl peroxide kills bacteria, and even better, microbe do not develop a resistance
to this treatment. It keeps on killing the germs on and on. This product can reduce
inflammation of the skin and suppress excess oil production. Tea tree oil is a natural
substance available in health food stores that works much the same way as Benzoyl
peroxide. Many people think that it is easier on the skin, so it might be worth a try.
Salicylic acid is also a popular cure. It softens the skin and helps to unplug pores and
discard dead skin cells. Used in conjunction with Benzoyl peroxide or tea tree oil,
numerous people find it helps greatly. Also helpful is sulfur, which works a lot like
Benzoyl peroxide. It also helps to get rid of bacteria and unclog pores. Add to the mix
glycolic acid, an ingredient that is also used in anti aging products. It helps to get rid of
dead skin cells and is believed to stimulate the production of new cells. This process
may help unplug stopped up pores. Unplugging the pores will stop the spread of acne
no matter what our skin type is.

Doctors frequently prescribe antibiotics to help those who are vulnerable to acne. Your
doctor may think that tetracycline can help, or he or she may prescribe a similar drug.
These oral antibiotics are proficient, but on the down side the germ they exterminate,
can develop a resistance. Current antibiotics are also helpful and in the opinion of
many healthcare experts are better to use than oral antibiotics. They will eliminate the
bacteria directly in the pores. Topical erythromycin works well. Also Benzaclin, Duac
and Benzamycn perform well. Antibiotics should not be overused, but for numberless
people they do provide relief from the suffering of acne. If you have skin amenable to
acne, it takes extra care, but it can be beat.


About The Author

Adam Brzostowski is the owner of Ance Fight, a website that explains everything you
need to know about Acne. Come and visit our site and see what you can learn about
Acne.
Caring for acne prone skin is a
real challenge for anybody, but it
really can be done, and could be
easier than you thought. The first
step is very simple and well
known. Proper hygiene is key,
but be careful not to overdo the
washing. Clear your face and
other affected areas twice a day.
Do not over do it because you
could actually cause some
irritation to the skin, and make
acne worse. Then, make sure
that you are eating proper food,
and getting good nutrition. The
body needs nutrition to have a
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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